Toronto Athletic Club - mobility

It's Thursday...Already?!?

"Soup of the Day"...just got Serious!

Katelyn Sander 0 4277

It’s Thursday already?  It’s APRIL already? Despite the sort of (?) slower pace, the days are still flying by at alarming speed. On the days when I don’t specifically set aside time to exercise/move it isn’t happening. A dedicated window in the morning with a specific task works best for me. I recommend you find what works for you. Schedule it in. And make it happen. Daily. You can be flexible on the start and finish time – for example plan to do your mobility and stability workout from 9:00 - 9:45am. If you end up only having time to do 20 minutes, so be it. Just GET IT IN!

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