Toronto Athletic Club - downtown

5 Minutes with Meg: Valentine's Day Edition

Katelyn Sander 0 4854

I've been thinking a lot about...Valentine's Day. With Valentine's Day just around the corner, I find myself, similar to last year, thinking a lot about the heart. And again, like last year, both the biological and the emotional heart. Those who know me, know I'm a huge proponent of high intensity training (HIIT) - in both the weight bearing and cardiovascular arenas.

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