Toronto Athletic Club > Our Club > Living Well Blog > Blog Post

What is prehab? Can it help?

The Healthy View

Katelyn Sander 0 521

Undergoing major surgery is like running a marathon, both require training. Have you heard of the term “prehab”? The easiest way to describe it, in the context of preparing for a major surgery, is when we take post-operative protocols that are specific to the surgery and apply them beforehand.

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