![Women doing crunches in a group fitness class](/Portals/torontoathleticclub/Images/classes/cardio-weights.jpg)
Cardio & Weights
Bringing cardio and weights together into a single unique and dynamic workout that strengthens, tones, energizes, and challenges.
![Female member doing a warrior pose in the Strength Lab at the Toronto Athletic Club. Incredible skyline view of the city and the lake in the background.](/Portals/torontoathleticclub/Images/classes/mind-body-classes.jpg)
Mind & Body
Strengthen and invigorate your body and mind in one of our challenging classes focusing on balance, stretch, and technique.
![Women using dumbbells in a group fitness class.](/Portals/torontoathleticclub/Images/classes/weight-training.jpg)
Weight Training
A full body workout that will burn calories, tone your muscles, and strengthen your entire body with classes structured for those of all fitness levels.
![Woman riding a Stages stationary bike in our Cycling Studio at the Toronto Athletic Club.](/Portals/torontoathleticclub/Images/classes/cycling.jpg)
Cycling
Push yourself to a level you didn't even know you had in our state-of-the-art Stages Cycling Studio with our highly motivating team of instructors.
![Male and female Pilates instructors in a side plank side-by-side in the Pilates loft at the Toronto Athletic Club.](/Portals/torontoathleticclub/Images/classes/cardio.jpg)
Cardio
Widely diverse cardiovascular and high intensity interval workouts will increase your stamina and endurance, while ensuring maximum calorie burn.