Virtual Classes Library

MetCon with Xochil

This high energy class will have you moving your whole body. Combining movements that challenge your endurance, strength, and coordination for a tough yet fun class. (All levels)

Recommended equipment: Dumbbells and a step (chair or riser)

Monday, July 27th

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Password: wdD1y8U&

Monday, July 20th

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Password: tf@iR3Z2

Monday, July 13th

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Password: 8T*6=^5%

Total Body Conditioning with Robert S

Challenge your cardio and strengthen your muscles from head to toe with this incredibly effective no-nonsense bodyweight training. This 30-minute session is intense right to the core...yes, this means your abs will be burning too! (All levels)

Monday, May 10th

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Password: 55V@%%8%

Monday, May 3rd

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Password: $ft%L1&g

Monday, April 26th

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Password: 1xGSLz!f

Monday, April 19th

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Password: #.B*QLn3

Monday, April 12th

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Password: ?Bn3Yj+x

Yoga Fusion with Robert Y

A combination of hatha, ashtanga, and kundalini yoga techniques. This class will engage your muscles, open your joints, calm your mind, and lift your spirits. (All levels)

Monday, May 10th

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Password: pBH!*m2e

Monday, May 3rd

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Password: =U6wTLH.

Monday, April 26th

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Password: XONh1=xt

Monday, April 19th

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Password: h7fEVb^H

Monday, April 12th

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Password: &gM8GCe^

Mobility & Muscle with Lauren

Break up your day and unlock your athletic potential. Focusing on the shoulder, hip, and ankle, this class will help you to move through full range of motion and create stability in end-range positions. Additional stability work for the glutes and core included!

Tuesday, May 11th

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Password: 5q?!a=Dr

Tuesday, May 4th

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Password: rq0&=aI^

Tuesday, April 27th

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Password: 5n73*m$7

Tuesday, April 20th

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Password: x^.pUW46

Tuesday, April 13th

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Password: fBfB^2Yr

Men cycling on a country road

Get Roady Ready Cycle with Brian M

Get an amazing cardiovascular workout on an indoor bike. The class will simulate an outdoor ride including a mix of intervals and hills.

Recommended equipment: Bike trainer

Tuesday, May 11th

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Password: f&Q1V2Ua

Tuesday, May 4th

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Password: L3E!@5H^

Tuesday, April 27th

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Password: rjS$755u

Tuesday, April 20th

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Password: .bNw=7.b

Tuesday, April 13th

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Password: jS2.@RJA

On-Core with Garth

Challenge your core and stabilize your trunk in just 30 minutes. (All levels)

Recommended equipment: Light/medium dumbbell or weighted object (water bottle, book)

Tuesday, May 11th

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Password: mp?hgm1U

Tuesday, May 4th

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Password: +3ST$Y*$

Tuesday, April 27th

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Password: #watnt?1

Tuesday, April 20th

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Password: jtnc3%3y

Tuesday, April 13th

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Password: dt?0k!jR

TNT with Lori

High intensity intervals make this an effective workout that will leave you a lean, mean, fat burning machine! Different exercises each week to keep your body challenged. (Level 2 and 3)

Saturday, May 15th

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Password: r6su$@$&

Wednesday, May 12th

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Password: M@A9V&Cs

Wednesday, May 5th

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Saturday, May 1st

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Password: !?T*0#C9

Wednesday, April 28th

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Password: s93*8S6U

Saturday, April 17th

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Password: p*j@MBU1

HIIT with Lauren

This High Intensity Interval Training class will incorporate cardio and strength exercises to have your muscles burning and heart pumping in no time! (Level 2 and 3)

Wednesday, May 12th

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Password: U+P2Vp2!

Wednesday, May 5th

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Password: 8!#y1tF2

Wednesday, April 28th

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Password: Hi37%qu+

Wednesday, April 21st

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Password: LR6+Pb3M

Wednesday, April 14th

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Password: =6t0rd2V

Pilates Matwork with Stephanie

Fire up your core and sculpt long, lean muscle with Pilates Matwork. This series dives into classical matwork and explores key Pilates exercises and their variations. Prepare to sweat, get stronger, and work your entire body with this complete Pilates workout.

Recommended equipment for today: a padded mat, light weights, long belt/strap for stretching

Wednesday, May 12th

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Password: 3F.?05sT
Sub: Robert S

Wednesday, April 28th

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Password: Z?P3S%a0

Wednesday, April 21st

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Password: rh=iXpU5

Wednesday, April 14th

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Password: !.p9LduF

Wednesday, April 7th

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Password: n=fs67Xx

Mobility & Stability with Adriana

Join Adriana for your morning pick-me-up! This class will focus on moving through a full range of motion and develop your full body control, flexibility, and usable range. Props will be used for additional stability work. Come prepared to sweat!

Recommended equipment: Yoga block or pillow

Thursday, April 29th

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Password: 9qf+K^2b

Thursday, April 22nd

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Password: 84!p8d%K

Thursday, April 15th

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Password: bY%=qE0$

Thursday, April 8th

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Password: M81&9K2=

Thursday, April 1st

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Password: .ssXP6$2

Cycling with James

Get an amazing cardiovascular workout on an indoor bike. The class will simulate an outdoor ride including a mix of intervals and hills.

Recommended equipment: Bike trainer

Thursday, May 13th

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Password: 8^fqQE27

Thursday, May 6th

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Password: hV8&Bx*&

Thursday, April 29th

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Password: a$Y#^zu4

Thursday, April 22nd

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Password: T+6.5HRv

Thursday, April 15th

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Password: 9#05@3BM
Sub: Brian M

Rip it Up

This class will challenge you to your max! Come out and perform the prescribed workout for the day. This class utilizes all your skills, from coordination to endurance, and strength. (All levels)

Recommended Equipment: Body weight only

Thursday, May 13th

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Password: +H%TB08+
Instructor: Garth

Thursday, May 6th

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Password: hG+u1.Zj
Instructor: Robert S

Thursday, April 29th

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Password: u.TqYzq7
Instructor: Garth

Thursday, April 22nd

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Password: &G3%8V*g
Instructor: Garth

Thursday, April 15th

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Password: ZsrR7^7!
Instructor: Garth

Woman doing bicycle crunches

On-Core with Lori

Challenge your core and stabilize your trunk in just 30 minutes. (All levels)

Recommended equipment: Light/medium dumbbell or weighted object (water bottle, book)

Thursday, May 12th

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Thursday, May 6th

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Password: 0%C0g$kq

Thursday, April 29th

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Password: +L=4VwH3

MuscleFIT with Kim

All full body workout that focuses on maintaining and strengthening all major muscle groups. It will challenge your endurance, power, and strength for overall performance of functional movement. (All levels)

Recommended equipment: Water bottles or medium-sized weights and a small towel

Friday, May 14th

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Password: 1e$3a512

Friday, May 7th

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Password: W+5^C+jb

Friday, April 30th

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Password: r!Q@94xU

Friday, April 23rd

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Password: 7pxLfh!K

Friday, April 16th

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Password: m2Vi!#*a

Hatha Yoga with Shara

Learn the foundations of a good yoga practice. Postures are taught with attention to detail and proper body alignment. (All levels)

Friday, May 14th

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Password: =ZsJX6$r

Friday, May 7th

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Password: M6H#7fP0

Friday, April 30th

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Password: 9Kq81v*3
Sub: Robert Y

Friday, April 23rd

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Password: *e4GGU2j

Friday, April 16th

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Password: vDy#V9Q?
Sub: Robert S

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