Virtual Classes Library

MetCon with Xochil

This high energy class will have you moving your whole body. Combining movements that challenge your endurance, strength, and coordination for a tough yet fun class. (All levels)

Recommended equipment: Dumbbells and a step (chair or riser)

Monday, July 27th

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Password: wdD1y8U&

Monday, July 20th

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Password: tf@iR3Z2

Monday, July 13th

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Password: 8T*6=^5%

Total Body Conditioning with Robert S

Challenge your cardio and strengthen your muscles from head to toe with this incredibly effective no-nonsense bodyweight training. This 30-minute session is intense right to the core...yes, this means your abs will be burning too! (All levels)

Monday, February 15th

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Password: Xm03u&S^

Monday, February 8th

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Password: rNAb8G.A

Monday, February 1st

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Password: 3#.5steW

Monday, January 25th

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Password: XT=q2UJ0

Monday, January 18th

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Password: CZ9z4+k^

Yoga Fusion with Robert Y

A combination of hatha, ashtanga, and kundalini yoga techniques. This class will engage your muscles, open your joints, calm your mind, and lift your spirits. (All levels)

Monday, February 15th

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Password: b.1tWx*7

Monday, February 8th

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Password: #h3Hh83K

Monday, February 1st

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Password: m*B005e3

Monday, January 25th

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Password: 0$mRsh*l

Mobility & Muscle with Lauren

Break up your day and unlock your athletic potential. Focusing on the shoulder, hip, and ankle, this class will help you to move through full range of motion and create stability in end-range positions. Additional stability work for the glutes and core included!

Tuesday, February 16th

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Password: 8Ox7$Jxn

Tuesday, February 9th

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Password: ?%*3vw?a

Tuesday, February 2nd

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Password: wn08!q&$

Tuesday, January 26th

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Password: T^VDH!p4

Tuesday, January 19th

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Password: g^07sP3f

On-Core with Garth

Challenge your core and stabilize your trunk in just 30 minutes. (All levels)

Recommended equipment: Light/medium dumbbell or weighted object (water bottle, book)

Tuesday, February 16th

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Password: G26t.wv@

Tuesday, February 9th

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Password: ThDDg5%P

Tuesday, February 2nd

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Password: .PvO2P8@

Tuesday, January 26th

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Password: P02L=c?C

Tuesday, January 19th

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Password: .uhcXgc7

TNT with Lori

High intensity intervals make this an effective workout that will leave you a lean, mean, fat burning machine! Different exercises each week to keep your body challenged. (Level 2 and 3)

Wednesday, February 17th

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Password: h!86yHc8

Saturday, February 13th

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Password: PAKU8*h3

Wednesday, February 10th

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Password: !c2eF0@W

Saturday, February 6th

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Password: m7L^gCLW

Saturday. January 30th

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Password: J3.&J09R

HIIT with Lauren

This High Intensity Interval Training class will incorporate cardio and strength exercises to have your muscles burning and heart pumping in no time! (Level 2 and 3)

Wednesday, February 17th

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Password: enuSB$9P

Wednesday, February 10th

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Password: *jnU6PpB

Wednesday, February 3rd

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Password: 5EGKzX#7

Wednesday, January 27th

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Password: c6w3gp+e

Wednesday, January 20th

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Password: 8!.Xr2*.

Pilates Matwork with Stephanie

Fire up your core and sculpt long, lean muscle with Pilates Matwork. This series dives into classical matwork and explores key Pilates exercises and their variations. Prepare to sweat, get stronger, and work your entire body with this complete Pilates workout.

Recommended equipment for today: a padded mat, light weights, long belt/strap for stretching

Wednesday, February 17th

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Password: PB1P^9zN

Wednesday, February 10th

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Password: 99vRPWi*

Wednesday, January 27th

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Password: BpCv$*6Y

Wednesday, January 20th

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Password: *Wz5n?cK

Wednesday, January 13th

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Password: 11+n.75v

Mobility & Stability with Adriana

Join Adriana for your morning pick-me-up! This class will focus on moving through a full range of motion and develop your full body control, flexibility, and usable range. Props will be used for additional stability work. Come prepared to sweat!

Recommended equipment: Yoga block or pillow

Thursday, February 18th

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Password: Yy@@X+y7

Thursday, February 11th

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Password: f..kft@3

Thursday, February 4th

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Password: utB*3tgM

Thursday, January 28th

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Password: d=0cEH&1

Thursday, January 21st

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Password: 9G?nZzC?

Cycling with James

Get an amazing cardiovascular workout on an indoor bike. The class will simulate an outdoor ride including a mix of intervals and hills.

Recommended equipment: Bike trainer

Thursday, February 18th

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Password: 8zG!ez0R

Thursday, February 11th

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Password: e?U2?W9g

Thursday, February 4th

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Password: N1Aa+8J+

Thursday, January 28th

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Password: FC+pr2ie

Thursday, January 21st

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Password: Yz.tKu1%

Rip it Up with Gavin

This class will challenge you to your max! Come out and perform the prescribed workout for the day. This class utilizes all your skills, from coordination to endurance, and strength. (All levels)

Recommended Equipment: Body weight only

Thursday, February 18th

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Password: n71mF#Le
Sub: Garth

Thursday, February 11th

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Password: 1#JbneYr
Sub: Garth

Thursday, February 4th

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Password: 2KW?rR+#
Sub: Lauren

Thursday, January 28th

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Password: !F2euFE3
Sub: Garth

Thursday, January 21st

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Password: C9.rb!1g
Sub: Garth

MuscleFIT with Kim

All full body workout that focuses on maintaining and strengthening all major muscle groups. It will challenge your endurance, power, and strength for overall performance of functional movement. (All levels)

Recommended equipment: Water bottles or medium-sized weights and a small towel

Friday, February 19th

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Password: p!8J5L$X

Friday, February 12th

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Password: N1*W?FKS
Sub: Robert S

Friday, February 5th

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Password: #&!Z?fM4
Sub: Robert S

Friday, January 29th

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Password: Zrz73z9!
Sub: Robert S

Friday, January 22nd

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Password: UiaQW86^
Sub: Robert S

Hatha Yoga with Shara

Learn the foundations of a good yoga practice. Postures are taught with attention to detail and proper body alignment. (All levels)

Friday, February 19th

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Password: @6V4Tzig
Sub: Robert Y

Friday, February 12th

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Password: Y++2637v
Sub: Robert Y

Friday, February 5th

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Password: !tp+4*3p

Friday, January 29th

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Password: q6RAyJD.

Friday, January 22nd

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Password: ^2!LBf?M

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