Virtual Classes Library

MetCon with Xochil

This high energy class will have you moving your whole body. Combining movements that challenge your endurance, strength, and coordination for a tough yet fun class. (All levels)

Recommended equipment: Dumbbells and a step (chair or riser)

Monday, July 27th

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Password: wdD1y8U&

Monday, July 20th

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Password: tf@iR3Z2

Monday, July 13th

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Password: 8T*6=^5%

Total Body Conditioning with Penny

Challenge your cardio and strengthen your muscles from head to toe with this incredibly effective no-nonsense bodyweight training. This 30-minute session is intense right to the core...yes, this means your abs will be burning too! (All levels)

Monday, November 16th

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Password: 1i!LWF#?

Monday, November 9th

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Password: 6S*Dvy%.

Monday, November 2nd

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Password: BSkrae6*

Monday, October 26th

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Password: wRS$q05C

Monday, October 19th

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Password: =y6XQ4Bz

Mobility & Muscle with Lauren

Break up your day and unlock your athletic potential. Focusing on the shoulder, hip, and ankle, this class will help you to move through full range of motion and create stability in end-range positions. Additional stability work for the glutes and core included!

Tuesday, November 17th

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Password: s!x5j.w^

Tuesday, November 10th

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Password: 5.JG%uR1

Tuesday, November 3rd

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Password: %HUfJ83W

Tuesday, October 27th

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Password: TIP*J^56

Tuesday, October 20th

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Password: mUcG*v68

On-Core with Garth

Challenge your core and stabilize your trunk in just 30 minutes. (All levels)

Recommended equipment: Light/medium dumbbell or weighted object (water bottle, book)

Tuesday, November 17th

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Password: RVm!B38y

Tuesday, November 10th

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Password: 9Z^D^3QM

Tuesday, November 3rd

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Password: 0c=.Z$J2

Tuesday, October 27th

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Password: ^&@r7fV4

Tuesday, October 20th

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Password: i&R8RMra

TNT with Lori

High intensity intervals make this an effective workout that will leave you a lean, mean, fat burning machine! Different exercises each week to keep your body challenged. (Level 2 and 3)

Saturday, November 21st

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Password: 2iQ@yX+^

Wednesday, November 18th

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Password: U4wy@e3E

Saturday, November 14th

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Password: q$4XM*Qp

Wednesday, November 11th

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Password: 02qa!NrU

Saturday, November 7th

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Password: Ua6@B=^X

HIIT with Lauren

This High Intensity Interval Training class will incorporate cardio and strength exercises to have your muscles burning and heart pumping in no time! (Level 2 and 3)

Wednesday, November 18th

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Password: e*5Sx$&%

Wednesday, November 11th

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Password: .A7U7nAN

Wednesday, November 4th

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Password: GjA9K@!n

Wednesday, October 28th

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Password: &y*Bm9G4

Wednesday, October 21st

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Password: d#M@71v+

Pilates Matwork with Stephanie

Fire up your core and sculpt long, lean muscle with Pilates Matwork. This series dives into classical matwork and explores key Pilates exercises and their variations. Prepare to sweat, get stronger, and work your entire body with this complete Pilates workout.

Recommended equipment for today: a padded mat, light weights, long belt/strap for stretching

Wednesday, November 18th

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Password: ^9tWZttA

Wednesday, November 11th

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Password: &0bJHY@w

Wednesday, November 4th

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Password: 1!cY$!Fb

Wednesday, October 28th

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Password: eVxf6Dp^

Wednesday, October 21st

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Password: Gp7?FPEY

Mobility & Stability with Adriana

Join Adriana for your morning pick-me-up! This class will focus on moving through a full range of motion and develop your full body control, flexibility, and usable range. Props will be used for additional stability work. Come prepared to sweat!

Recommended equipment: Yoga block or pillow

Thursday, November 19th

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Password: NH+Cucr0

Thursday, November 12th

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Password: f*u964s5

Thursday, November 5th

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Password: OX!952=v

Thursday, October 29th

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Password: zfz9fR&F

Thursday, October 22nd

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Password: $.FsuW2W

Cycling with James

Get an amazing cardiovascular workout on an indoor bike. The class will simulate an outdoor ride including a mix of intervals and hills.

Recommended equipment: Bike trainer

Thursday, November 19th

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Password: !4f&@NJR

Thursday, November 12th

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Password: @%syH1vh

Thursday, November 5th

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Password: 3f@3b$s*

Thursday, October 29th

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Password: 0W%1y^mq

Thursday, October 22nd

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Password: yF?JSpW8

Rip it Up with Gavin

This class will challenge you to your max! Come out and perform the prescribed workout for the day. This class utilizes all your skills, from coordination to endurance, and strength. (All levels)

Recommended Equipment: Body weight only

Thursday, November 19th

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Password: epgT4n&e

Thursday, November 12th

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Password: R0+cFrV+

Thursday, November 5th

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Password: *=@1*Tdk

Thursday, October 22nd

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Password: 9sY8$Em5

Thursday, October 15th

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Password: tMac2P5@

MuscleFIT with Kim

All full body workout that focuses on maintaining and strengthening all major muscle groups. It will challenge your endurance, power, and strength for overall performance of functional movement. (All levels)

Recommended equipment: Water bottles or medium-sized weights and a small towel

Friday, November 13th

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Password: 65rZ^t=4
Sub: Meg Sharp

Friday, November 6th

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Password: V+$Jiy8a
Sub: Meg Sharp

Friday, October 30th

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Password: 32pD.k+8
Sub: Meg Sharp

Friday, October 23rd

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Password: n?B!^zt9
Sub: Meg Sharp

Friday, October 16th

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Password: j74M#DYE

Hatha Yoga with Shara

Learn the foundations of a good yoga practice. Postures are taught with attention to detail and proper body alignment. (All levels)

Friday, November 20th

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Password: jEWQ?7G7

Friday, November 13th

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Password: hC&rt9Jd

Friday, October 30th

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Password: uJu9eb?Y

Friday, October 23rd

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Password: k&J9$P1u

Friday, October 16th

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Password: v&hT&8%L

See all our virtual classes