Virtual Classes Library

MetCon with Xochil

This high energy class will have you moving your whole body. Combining movements that challenge your endurance, strength, and coordination for a tough yet fun class. (All levels)

Recommended equipment: Dumbbells and a step (chair or riser)

Monday, July 27th

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Password: wdD1y8U&

Monday, July 20th

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Password: tf@iR3Z2

Monday, July 13th

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Password: 8T*6=^5%

Total Body Conditioning with Robert S

Challenge your cardio and strengthen your muscles from head to toe with this incredibly effective no-nonsense bodyweight training. This 30-minute session is intense right to the core...yes, this means your abs will be burning too! (All levels)

Monday, July 19th

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Password: 6+bJLk84

Monday, July 12th

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Password: B$&p*ij3

Monday, July 5th

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Password: j3RecH!V

Monday, June 28th

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Password: M@+FS5U1

Monday, June 21st

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Password: 3=7aJyvi

Yoga Fusion with Robert Y

A combination of hatha, ashtanga, and kundalini yoga techniques. This class will engage your muscles, open your joints, calm your mind, and lift your spirits. (All levels)

Monday, July 19th

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Password: Ps@*Lza5

Monday, July 12th

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Password: vCyV$1#U

Monday, July 5th

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Password: #HBcj!a6

Monday, June 28th

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Password: pc+cH$B8

Monday, June 21st

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Password: =N3fdM*9

Mobility & Muscle with Lauren

Break up your day and unlock your athletic potential. Focusing on the shoulder, hip, and ankle, this class will help you to move through full range of motion and create stability in end-range positions. Additional stability work for the glutes and core included!

Tuesday, July 20th

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Password: H#CtL6XY

Tuesday, July 13th

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Password: cA2Y#Wz9

Tuesday, July 6th

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Password: s*2Y#Qp$

Tuesday, June 29th

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Password: 6Kk^W8bt

Tuesday, June 22nd

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Password: gJ.Y$7e*

Men cycling on a country road

Get Roady Ready Cycle with Brian M

Get an amazing cardiovascular workout on an indoor bike. The class will simulate an outdoor ride including a mix of intervals and hills.

Recommended equipment: Bike trainer

Tuesday, July 6th

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Password: 0j*Nc&xb

Tuesday, June 29th

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Password: HrK%1FhX

Tuesday, June 22nd

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Password: q7S?kQWp

Tuesday, June 15th

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Password: !@6Z$%Y1

Tuesday, June 8th

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Password: y7*^nwbw

On-Core with Garth

Challenge your core and stabilize your trunk in just 30 minutes. (All levels)

Recommended equipment: Light/medium dumbbell or weighted object (water bottle, book)

Tuesday, July 20th

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Password: &Bb8a#.D

Tuesday, July 13th

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Password: =4Unv?AN

Tuesday, July 6th

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Password: 3!Q!Ke8#

Tuesday, June 29th

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Password: CZ?R7s*7

Tuesday, June 22nd

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Password: D7K$^&Za

TNT with Lori

High intensity intervals make this an effective workout that will leave you a lean, mean, fat burning machine! Different exercises each week to keep your body challenged. (Level 2 and 3)

Saturday, July 24th

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Password: %mV20XHn

Wednesday, July 21st

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Password: L+6jn@AL

Saturday, July 17th

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Password: %C^1yGq6

Wednesday, July 14th

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Password: &#eEp6M%

Wednesday, July 7th

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Password: $dw=0k7*

Saturday, July 3rd

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Password: 1#.wqh6=

HIIT with Lauren

This High Intensity Interval Training class will incorporate cardio and strength exercises to have your muscles burning and heart pumping in no time! (Level 2 and 3)

Wednesday, July 21st

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Password: zfga.=S1

Wednesday, July 14th

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Password: RMY#10^b

Wednesday, July 7th

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Password: EN8Pi$Rv

Wednesday, June 30th

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Password: P.vfia15

Wednesday, June 23rd

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Password: H+qY=f4?

Pilates Matwork with Stephanie

Fire up your core and sculpt long, lean muscle with Pilates Matwork. This series dives into classical matwork and explores key Pilates exercises and their variations. Prepare to sweat, get stronger, and work your entire body with this complete Pilates workout.

Recommended equipment for today: a padded mat, light weights, long belt/strap for stretching

Wednesday, July 21st

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Password: 12ne@xRM
Sub: Robert S

Wednesday, July 14th

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Password: +9=hK9BD
Sub: Robert S

Wednesday, June 30th

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Password: T1qEEO!H
Sub: Robert S

Wednesday, June 23rd

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Password: j3wD&q2*
Sub: Robert S

Wednesday, June 16th

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Password: B&JK7+?b
Sub: Robert S

Mobility & Stability with Adriana

Join Adriana for your morning pick-me-up! This class will focus on moving through a full range of motion and develop your full body control, flexibility, and usable range. Props will be used for additional stability work. Come prepared to sweat!

Recommended equipment: Yoga block or pillow

Thursday, April 29th

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Password: 9qf+K^2b

Thursday, April 22nd

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Password: 84!p8d%K

Thursday, April 15th

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Password: bY%=qE0$

Thursday, April 8th

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Password: M81&9K2=

Thursday, April 1st

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Password: .ssXP6$2

Cycling with James

Get an amazing cardiovascular workout on an indoor bike. The class will simulate an outdoor ride including a mix of intervals and hills.

Recommended equipment: Bike trainer

Thursday, July 15th

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Password: G0MY9!Rw

Thursday, July 8th

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Password: f=?Y12eK

Thursday, June 24th

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Password: =L$W&u7R

Thursday, June 17th

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Password: UZf8v^Y4

Thursday, June 10th

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Password: 7r6kGRE%

Rip it Up

This class will challenge you to your max! Come out and perform the prescribed workout for the day. This class utilizes all your skills, from coordination to endurance, and strength. (All levels)

Recommended Equipment: Body weight only

Thursday, July 22nd

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Password: gi4X9$Rt
Instructor: Garth

Thursday, July 15th

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Password: 8X+Wc9G5
Instructor: Garth

Thursday, July 8th

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Password: H4Tmyk^T
Instructor: Garth

Thursday, June 24th

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Password: 4t5P@XY!
Instructor: Garth

Thursday, June 17th

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Password: GeCF$e9W
Instructor: Garth

Woman doing bicycle crunches

On-Core with Lori

Challenge your core and stabilize your trunk in just 30 minutes. (All levels)

Recommended equipment: Light/medium dumbbell or weighted object (water bottle, book)

Thursday, July 22nd

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Password: $$3CfGM.

Thursday, July 15th

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Password: A13pV$qN

Thursday, July 8th

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Password: Y$9QpNL@

Thursday, June 24th

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Password: !5@uM3TB

Thursday, June 17th

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Password: 75jK?Y9O

MuscleFIT with Kim

All full body workout that focuses on maintaining and strengthening all major muscle groups. It will challenge your endurance, power, and strength for overall performance of functional movement. (All levels)

Recommended equipment: Water bottles or medium-sized weights and a small towel

Friday, July 23rd

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Password: CRJn+2g5

Friday, July 16th

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Password: =66UNA^=

Friday, July 9th

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Password: 7!ab02#L
Sub: Robert S

Friday, July 2nd

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Password: Tn2ph=HV
Sub: Robert S

Friday, June 25th

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Password: &^3$BH&^

Hatha Yoga with Shara

Learn the foundations of a good yoga practice. Postures are taught with attention to detail and proper body alignment. (All levels)

Friday, July 23rd

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Password: wKt5^Km9

Friday, July 16th

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Password: 4LH@!B?k

Friday, July 9th

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Password: vs40?nEF
Sub: Robert Y

Friday, July 2nd

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Password: c2&c=xVd
Sub: Robert S

Friday, June 25th

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Password: Z7#k85Fy

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