Small Group Training

Get one rep closer every day.

Our Small Group Training classes will push and challenge you to reach new heights by combining cardio, strength, and conditioning training. We incorporate movements and drills to activate and strengthen your muscles, all while highlighting new movements and circuit styles utilizing our latest, modern equipment.

What you need to know

heart Why it's good for me

Our Small Group Training classes combine different training styles, offering a more well-rounded workout. Our Small Group Training classes help to:

  • Make you stronger
  • Improve your endurance
  • Develop incredible stability
  • Improve your range of motion and mobility
  • Increase your flexibility
  • Develop explosive power
  • Become an all-around better athlete
line-graph Seeing Results

Our Strength Lab and Small Group Training classes are designed for Members to improve their strength, power output, speed, agility, and cardio conditioning. The benefits from improving these areas can be applied to all fitness goals, from sport specific training to weight loss and body composition changes.

heartbeat Frequency

We offer Small Group Training classes Monday - Saturday, focusing on different movements. Members are encouraged to try different classes to find the ones that best fit them and their fitness goals.  

Our virtual classes.

Due to the COVID-19 shutdown, the Cambridge Group of Clubs is pleased to offer virtual group fitness classes 6 days a week to our Members, led by our talented team of instructors.

See Schedule

Missed a Class?

If you've missed one of our recent virtual classes, don't worry! We record them all and post links for you to access the recording the next week. Just click on the link, put in the password, and get started!

Our Library


What is the Strength Lab?

The Strength Lab has been designed to be a dynamic conditioning space. While the Lab has many options available to our Members, its two main training focal points are:

  • To offer a space where Members can enhance their training through greater movement, dynamic lifting, and more diverse cardio options
  • To provide a space where trainers can teach 1-on-1 as well as Small Group Training, adding a new element to their strength, power, and metabolic conditioning programs

Should a workout in the Strength Lab supplement or replace the workout I'm already doing?

Like any well-designed workout program, doing the same thing over and over again generally does not do enough for the body to truly see the results you're looking for. Adding a new style of training to your program can be what helps to get you passed your fitness goal hurdles. The Strength Lab allows Members to access different kinds of exercise equipment, modalities, and training styles. 

I've never used the Strength Lab before, can I still attend Small Group Training classes?

Our Small Group Training classes are inclusive for participants of all fitness levels, but some classes may be more appropriate for beginners. If you are new to this style of training, please contact Brandon, and he will help you to choose the perfect first class to attend.

How early should I arrive before my class?

If you're new to the class, please arrive 5 minute beforehand. This will give the instructor enough time to introduce themselves and get you familiar with the class' style.

Is there an additional cost for Small Group Training?

Yes, there is an additional fee for participation in our Small Group Training classes. Members can purchase a block of 6 sessions for $210+HST or purchase them on a one by one basis for $40+HST/class. With your purchase of 6 sessions, that will guarantee your enrollment in the class you have chosen. Each class will be subject to availability, with the max participation of 6 members per class.

How do I sign-up for Small Group Training?

If you're already a Toronto Athletic Club Member, please contact Brandon. If you're not a Club member, we encourage you to book a tour with our Membership team at your earliest convenience by clicking here or calling the Club.

Meet Our Instructors

Our Small Group Training instructors are select members of our personal training team. They bring their experience, knowledge, and enthusiasm to classes that are fun, engaging, and challenging. To learn which class is best for you, contact Brandon.


Strength Lab & Gym Floor Manager, Personal Trainer


Personal Trainer


Personal Trainer

Refer a friend

Because we understand your motivation may come from friends, we offer an incredible referral program for our Members. Refer a friend to the Club to be eligible for a special referral present.

Make a Referral
Book a Tour

It's one thing to hear all the ways our Club differs from others in the city, it's another when you get to see it for yourself. Book a tour with our Membership team to learn all that we have to offer our Members.

Book a Tour