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Lifestyle Photo of Marlin Saraiva

Marlin Saraiva

Fitness Consultant, Personal Trainer ACSM, CSEP, FMS
Marlin Saraiva
Contact Marlin Saraiva
416-865-0900 x5291

About

The discipline of exercise promotes a healthy sense of self value. The right exercise rewards us with ease of movement, fluidity, precision and strength. Routine is stagnant. Although change can overwhelm, with good support, science, proven strategies and some fun, health objectives can always be reached. Move, because it's good for you, move well, because you're worth it.