Meet Our Personal Training Team

Lifestyle Photo of Eric Bols

Eric Bols

TPI Fitness Professional FMS 2 & CSEP-CPT
Eric Bols
Contact Eric Bols
416-865-0900 x5282

About

With a background in competitive sport and fascination of the human body, Eric found his true passion as a personal trainer at the Toronto Athletic Club and is also owner/head coach of his personal business Advance Form Golf Fitness. He is a TPI and FMS fitness professional focused on sport conditioning, optimizing movement potential and injury prevention.

The Titleist Performance Institute (TPI) and Functional Movement Specialist (FMS) certifications enable him to accurately assess movement quality, expose weak links and maximizing sport performance through customized training programs that are safe, effective and goal oriented.

Eric’s training philosophy:  “Understand your body, train smart and optimize your performance”. 

Health is wealth and is the foundation to having a prime life! I’m here to educate, inspire and motivate you to add fitness to this mindset.

Education & Certifications

Personal trainer/coach with 12 yrs at TAC

Level 3 TPI Fitness Professional

Level 2 FMS specialist

Muscle Activation Techniques (M.A.T.) Jumpstart practitioner

Resistance Training Specialist (RTS 123)

CSEP certified Personal Trainer (CSEP-CPT)

Proud father, family man and golf fanatic (although they seem to be in direct competition with one another)

Testamonial

“In my endeavor to shave another two strokes off my handicap, I engaged Eric to identify my physical constraints using his TPI training. He recommended exercises that correspond to my current capabilities in an effort to improve my swing technique and prolong my ability to play. The 2017 season was the best I’ve had in years!” 
- Cam L. (TAC member)