Optimized Instinctive Movement: How can you ensure you feel better, look better and perform better? By optimizing the instinctive way your body moves. This ensures you can sustain a high volume of activity without the typical wear and tear that leads to the aches, pains and injuries that keep you from reaching your goals. As you get stronger, more balanced and better aligned your capacity for work sky rockets and goals become achievable. Without this, fitness is a simple war of attrition and your body is the casualty.