5 Natural Ways to Control Blood Pressure - Without Medication
5 Natural Ways to Control Blood Pressure - Without Medication

5 Natural Ways to Control Blood...

May is National High Blood Pressure Month.

Stop by The HUB on May 25th...

5 Natural Ways to Control Blood Pressure - Without Medication

Lifestyle

5 Natural Ways to Control Blood Pressure - Without Medication

May is National High Blood Pressure Month.

Stop by The HUB on May 25th between 11:45am-1:00pm to have your blood pressure reading done before your workout.

Recipe: Lobster Avocado Mango Salad
Recipe: Lobster Avocado Mango Salad

Recipe: Lobster Avocado Mango Salad

Carol-Ann, a trainer of 25+ years with the Cambridge Group of Clubs, is currently...

Recipe: Lobster Avocado Mango Salad

Health & Wellness

Recipe: Lobster Avocado Mango Salad

Carol-Ann, a trainer of 25+ years with the Cambridge Group of Clubs, is currently taking her Healthy Culinary Art Certificate at George Brown College. She is learning excellent recipes to assist with performance, living a healthy lifestyle and ensuring she is getting the right nutrients in her diet. 

Below is a nutritious, healthy and refreshing spring salad recipe. Give it a try, let us know what you think! 

Dos and Don’ts to purchasing Organics
Dos and Don’ts to purchasing Organics

Dos and Don’ts to purchasing...

You’ve now heard about the Dirty Dozen and Clean Fifteen, so how do you move...

Dos and Don’ts to purchasing Organics

Lifestyle

Dos and Don’ts to purchasing Organics

You’ve now heard about the Dirty Dozen and Clean Fifteen, so how do you move forward with purchasing organic items for your family?

We’ve compiled a list of dos and don’ts for you, including what to look out for and where to buy organics.

The Dirty Dozen: Avoid These Produce Items
The Dirty Dozen: Avoid These Produce Items

The Dirty Dozen: Avoid These...

Have you heard about the dirty dozen? If not, we are here to help! 
Last...

The Dirty Dozen: Avoid These Produce Items

Lifestyle

The Dirty Dozen: Avoid These Produce Items

Have you heard about the dirty dozen? If not, we are here to help! 
Last week Environmental Working Group released their 2018 list of the fruits and vegetables most contaminated by pesticides. 

Read about the produce items you should avoid.

5 Minutes with Meg: Mindfulness
5 Minutes with Meg: Mindfulness

5 Minutes with Meg: Mindfulness

Take a break from any stress, anxiety, anger or sadness you might have been carrying....

5 Minutes with Meg: Mindfulness

Health & Wellness

5 Minutes with Meg: Mindfulness

Take a break from any stress, anxiety, anger or sadness you might have been carrying. Read how the practice of Mindfulness can benefit your workout!

Osteoporosis Can Be Beaten Through Exercise
Osteoporosis Can Be Beaten Through Exercise

Osteoporosis Can Be Beaten Through...

Heather Douglas, an active 33 year Adelaide Club member was diagnosed with...

Osteoporosis Can Be Beaten Through Exercise

Member Profile

Osteoporosis Can Be Beaten Through Exercise

Heather Douglas, an active 33 year Adelaide Club member was diagnosed with Osteoporosis. Recently, she was given some astonishing test results: no osteoporosis in her spine.

Read about how she reversed the effects of her disease!

Carol-Ann’s “Go To” Hearty Salad
Carol-Ann’s “Go To” Hearty Salad

Carol-Ann’s “Go To” Hearty Salad

Carol-Ann is an incredible trainer with 25+ years of experience, who is always looking...

Carol-Ann’s “Go To” Hearty Salad

Health & Wellness

Carol-Ann’s “Go To” Hearty Salad

Carol-Ann is an incredible trainer with 25+ years of experience, who is always looking to add knowledge and skills. Check out her "go-to" warm, hearty salad! 

Not One Ironman, but Two
Not One Ironman, but Two

Not One Ironman, but Two

Toronto Athletic Club Member, Neil Marsh, has been training extremely hard for a goal...

Not One Ironman, but Two

Fitness

Not One Ironman, but Two

Toronto Athletic Club Member, Neil Marsh, has been training extremely hard for a goal that is close to his heart. With the help of our Senior Trainer and triathlon guru, James Corcoran, Neil is preparing to compete in two Ironman competitions in 2018 - Ironman Switzerland this summer and Ironman Florida in November.

You Don't Need to be an Executive to Receive Executive Health Care
You Don't Need to be an Executive to Receive Executive Health Care

You Don't Need to be an Executive...

"I have to make an appointment to have my prescription refilled? Why...

You Don't Need to be an Executive to Receive Executive Health Care

Fitness

You Don't Need to be an Executive to Receive Executive Health Care

"I have to make an appointment to have my prescription refilled? Why can't I talk to my doctor over the phone? I'm sick on vacation, I need some help!"

These were the common questions and concerns we were hearing from our patients. Well, we listened and as a result developed our Executive Medical Program. We took all the concerns our patients were having and created a program geared towards saving time while offering preventative healthcare.

For the Love of Bikes: Cycling at the Adelaide
For the Love of Bikes: Cycling at the Adelaide

For the Love of Bikes: Cycling at...

We sat down with two of the Adelaide's regular cyclers, Tylar and Malcolm,...

For the Love of Bikes: Cycling at the Adelaide

Fitness

For the Love of Bikes: Cycling at the Adelaide

We sat down with two of the Adelaide's regular cyclers, Tylar and Malcolm, who joined for very different reasons but continue to ride for surprisingly similar ones.  

Uplifting Impacts Yoga Can Have on Your Professional Life
Uplifting Impacts Yoga Can Have on Your Professional Life

Uplifting Impacts Yoga Can Have on...

We spent time with Sandra, a legal assistant at a law firm in downtown Toronto, a...

Uplifting Impacts Yoga Can Have on Your Professional Life

Fitness

Uplifting Impacts Yoga Can Have on Your Professional Life

We spent time with Sandra, a legal assistant at a law firm in downtown Toronto, a regular yogi at the Adelaide Club, and a member since 1987!

Small Muscle Focus = Better Balance & Performance
Small Muscle Focus = Better Balance & Performance

Small Muscle Focus = Better Balance...

Our Director of Pilates & Yoga, Sandi Simoes, shares her insight on smaller...

Small Muscle Focus = Better Balance & Performance

Fitness

Small Muscle Focus = Better Balance & Performance

Our Director of Pilates & Yoga, Sandi Simoes, shares her insight on smaller muscles - and why you shouldn't neglect them in your workouts.

Fall in Love with Squash, the perfect (cardio) game
Fall in Love with Squash, the perfect (cardio) game

Fall in Love with Squash, the...

We sat down with Neil, a dedicated squash player and a member of the

Fall in Love with Squash, the perfect (cardio) game

Fitness

Fall in Love with Squash, the perfect (cardio) game

We sat down with Neil, a dedicated squash player and a member of the Adelaide Club for nearly four decades, to hear more about his love of the game of squash.

Five Reasons a Director of M&A Concentrates on Strength
Five Reasons a Director of M&A Concentrates on Strength

Five Reasons a Director of M&A...

We spent time with our longstanding member, Enrique, a Director of M&A...

Five Reasons a Director of M&A Concentrates on Strength

Fitness

Five Reasons a Director of M&A Concentrates on Strength

We spent time with our longstanding member, Enrique, a Director of M&A Integrations at one of Toronto’s leading banks, to discuss how he balances his professional ambitions and personal time in pursuit of his fitness goals.

Why Strength Lab may be your new favourite workout in 2018
Why Strength Lab may be your new favourite workout in 2018

Why Strength Lab may be your new...

Our Group Exercise Director, Lauren Neal, answers all your questions about the...

Why Strength Lab may be your new favourite workout in 2018

Fitness

Why Strength Lab may be your new favourite workout in 2018

Our Group Exercise Director, Lauren Neal, answers all your questions about the Adelaide Club's new Strength Lab classes.

5 Minutes with Meg
5 Minutes with Meg

5 Minutes with Meg

Meg Sharp shares all the methods you can use to stay motivated and crush your fitness...

5 Minutes with Meg

Health & Wellness

5 Minutes with Meg

Meg Sharp shares all the methods you can use to stay motivated and crush your fitness goals.

Resolve to be fit, once and for all!
Resolve to be fit, once and for all!

Resolve to be fit, once and for...

Check out our top 10 ways to be successful with your New Year's...

Resolve to be fit, once and for all!

Health & Wellness

Resolve to be fit, once and for all!

Check out our top 10 ways to be successful with your New Year's resolutions.

The new Adelaide Club STRENGTH Gym: Now open for your next strength workout!
The new Adelaide Club STRENGTH Gym: Now open for your next strength workout!

The new Adelaide Club STRENGTH Gym:...

Come and check out our newly-equipped STRENGTH Gym at The Adelaide...

The new Adelaide Club STRENGTH Gym: Now open for your next strength workout!

Fitness

The new Adelaide Club STRENGTH Gym: Now open for your next strength workout!

Come and check out our newly-equipped STRENGTH Gym at The Adelaide Club. Everything from kettle bells, sleds, and turf to get you in the best shape of your life.

How to avoid the holiday weight gain: A nutritionist's top 10 tips
How to avoid the holiday weight gain: A nutritionist's top 10 tips

How to avoid the holiday weight...

Our Holistic Nutritionist and Personal Trainer, Dena Ryde, shares her how-tos on...

How to avoid the holiday weight gain: A nutritionist's top 10 tips

Health & Wellness

How to avoid the holiday weight gain: A nutritionist's top 10 tips

Our Holistic Nutritionist and Personal Trainer, Dena Ryde, shares her how-tos on keeping your fitness goals on track for the holiday season.

Bring out your inner athlete with our new A-Ride program
Bring out your inner athlete with our new A-Ride program

Bring out your inner athlete with...

As of December 4th, we're introducing our new A-Ride program, featuring three...

Bring out your inner athlete with our new A-Ride program

Health & Wellness

Bring out your inner athlete with our new A-Ride program

As of December 4th, we're introducing our new A-Ride program, featuring three exciting classes made for you to get your ride on.

ScoreGolf: "An Ode to Arnie"

ScoreGolf: "An Ode to Arnie"
Posted: Oct 4, 2016

Today, October 4th marks the Public Memorial Service for one of the Greatest Golfers of all time, Arnold Palmer.  We wanted to share an incredible article about the man himself originally published in ScoreGolf Magazine by Lorne Rubensteain.

Arnold Palmer grew up in a small town and lived a large life. It is a measure of the man that he returned to, and lived in, that small town of Latrobe, Pa., every summer, and that his accomplishments in, and contributions to, golf comprised countless, indelible moments small and large. 

He touched all of us, didn’t he? Even those people who didn’t know a birdie in golf from a birdie in badminton related to this fierce gentleman who rose to his worldwide celebrity with grace, and who demonstrated that whenever and wherever he travelled, and, of course, back in Latrobe. He bought the Latrobe Country Club, where his father Deacon was the greenkeeper and head pro superintendent, and he also purchased the Bay Hill Club and Lodge in Orlando.

His father and Palmer himself worked in the steel mill in Latrobe. Palmer was not to the country club born, although his game took him to the most famous country clubs in the world, including Augusta National. He directed that his ashes be spread at the Latrobe Country Club. That says it all about his feelings for his true home. 

Palmer was the blue-collar golfer whose wins in 62 PGA Tour events and seven majors moved him into a white-collar world. But his heart and soul were with everyman. His comfort in his own skin and his welcoming nature made anybody who met him comfortable in their own. Players and people in golf have been remembering him in the hours since they became aware of his death late Sunday afternoon. Annika Sorenstam and Fred Couples broke down in tears while remembering Palmer on Golf Channel, which he co-founded in January 1995. Couples said he couldn’t continue because he was sobbing. He got back on the line a moment later, and spoke of his love for Palmer. 

Who didn’t love Palmer, and feel good in his company? He was the quintessential individual in a sport made for individual expression. He looked dashing and so cool in the cardigan sweaters he wore, and in the manner in which he moved briskly down the course, all the while rotating his head to acknowledge his fans. He smoked, and even the way he flicked his cigarette to the ground before picking a club and playing a shot added to his style. He won big in the Mad Men era of the 1960s, he defined charisma and he played his own game, which in his later years became a mantra for the way he suggested we all approach golf. 

Palmer in those later years advised golfers to “swing your swing.” He learned the game before launch monitors arrived, and terms such as spin rate, smash factor, dynamic loft and attack angle became part of the golfing lexicon. He did attack the golf ball, though, with a slashing swing and a helicopter finish. You wouldn’t say his swing looked elegant, but he was ferociously strong and he controlled the face of the club through impact. His drives travelled fast and low, and ran hard down the fairways. And whatever he shot, he was there after his round with a smile for children and adults. 

Palmer was telegenic. He was handsome and looked you straight in the eye when you spoke with him, and he brought golf to the masses. He reached the heights of the game and dined with kings. He was the first golfer to be awarded the Presidential Medal of Freedom, in 2004. Jack Nicklaus received the award the next year, and Charlie Sifford was given it in 2014. There they joined the man known everywhere as ‘The King.’

But Palmer never liked being called ‘The King.’ He was too down to earth for that, Latrobe through and through. 

“There’s no king in golf,” Palmer told Golf Digest in its January 2000 issue. Certainly not me. I’ve taken more from this game than I’ve given.” 

Palmer did so much on and off the course. He wasn’t afraid to succeed and he wasn’t afraid to fail. He ripped at the ball with every ounce of his considerable energy, and he appeared to will the ball into the hole on the greens of the world from his knock-kneed stance and “push” stroke. It was his full swing in miniature, and he first brought it to national attention when he won the 1954 U.S. Amateur. Despite all his victories around the world since, he said that was his most important victory because it gave him the confidence that he could win. 

A year later, of course, Palmer turned professional. The Canadian Open at the Weston Golf and Country Club in Toronto was the site of his first victory as a professional. Anybody who plays Weston can’t help but see the statue of Palmer just behind the first tee. Palmer’s winning score of 25-under-par 263, by the way, remained the lowest 72-hole score he ever shot. 

Palmer won four Masters, in 1958, 1960, 1962 and 1964. He won the 1960 U.S. Open when he came from seven shots off the lead starting the last round — Arnie’s Army watched the patented Arnie charge. He won the 1961 and 1962 Open Championships, and when he called it the most important championship in the world, well, he revived the Open. No international golfer who qualified would refuse to play the Open after Palmer entered in 1961, and won. 

He loved golf, that’s for sure, and his telegenic quality was important as golf and television came together in the 1950s. It was a perfect marriage. Sixty years later, it’s difficult to believe golfers would have played yesterday for the $10 million (US) first prize that Rory McIlroy won for taking the FedExCup in Atlanta. McIlroy also won the Tour Championship there, in a playoff against Ryan Moore. 

Palmer played with his buddies at Latrobe and at Bay Hill every day he could. Into his 80s, he wanted to be out on the course, believing he could improve. He was a competitor, through and through, and he kept at it as long as possible. Palmer played the Masters 50 straight years. Let that sink in.

Palmer’s rival and dear friend Nicklaus once reflected on his persistence in competing.

“I think it’s difficult for anybody to know when enough’s enough,” Nicklaus said. “I once thought Arnold should give up competitive golf, maybe not play as much. But then I thought, ‘Why?’ Arnold loves to play golf. It would be a shame for him to quit. Why in the world shouldn’t he give pleasure to himself and others who watch him?”

Exactly. Palmer, when he was at Bay Hill, liked to play with his pals in what became known as the noon “Shootout.” I was there in 1997 when I ran into him. He invited me to join his crew the next day. Unfortunately, it poured overnight and the course was closed. In those days Palmer was flying his own plane. He loved to be up in the clouds, and owned nine planes during his lifetime.

I had played with Palmer the year before, at his Latrobe club. This happened simply because I wrote to his longtime assistant Doc Giffin and asked if I might have a game with him. Palmer said sure, and I drove down from Toronto on a May day. I wrote a lengthy account for The Globe and Mail, which I can’t find online. However, here’s a piece in which I recall some of the stories from that day. Check out the toonie story.

I remember many things from that day. Palmer walked while a caddie drove a cart on which rested two tour bags full of golf clubs — maybe 40 in all. Palmer loved to experiment with equipment, and he walked off most every tee with a club in his hands, and also an Exacto knife so that he could change the grips. I can see him now, doing just that. 

Every person who has come across Palmer remembers the encounter. I’m not thinking here of the tour players around the world with whom he was friends, and also counseled. I’m thinking of folks who felt Palmer was special. 

I was with my friend and colleague Jeff Brooke at Bay Hill a few years ago. Here’s what Jeff wrote this morning in a text: 

“Huge hands swallowed mine during a handshake. Simple chit chat, but he was dialed in on the Toronto connection.” 

Another friend, Harvey Freedenberg, a lawyer in Harrisburg, Pa. — we met through a mutual interest in writing and golf — emailed me this note. 

“When I was starting to get interested in golf, around 1965, I picked up his book My Game and Yours at the school library. That was one of my entry points into the game, especially because of the infectious communication for golf he communicated.” 

Neal Mednick, another friend chimed in when he heard about Palmer’s death. 

“He was the only golfer I know — Tiger may be a slight exception — who appealed to people who didn’t play golf. To me, he ranked with Muhammad Ali because of how profoundly alone one is in the ring and on the golf course, and the astounding courage it takes to be what he was. He made golf what it is today. A wonderful man.” 

Palmer generated a magnetic orbit around him, and he made people feel good. I would think most of us would like an epitaph that reads, “He made people feel good.” 

But to deserve that, one has to live that way. Arnold Palmer did.

 

 

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