Brian Scudamore: WTF?! (Willing to Fail)
Brian Scudamore: WTF?! (Willing to Fail)

Brian Scudamore: WTF?! (Willing to...

Brian Scudamore is the founder and CEO of O2E Brands, the parent company of...

Brian Scudamore: WTF?! (Willing to Fail)

Lifestyle

Brian Scudamore: WTF?! (Willing to Fail)

Brian Scudamore is the founder and CEO of O2E Brands, the parent company of 1-800-GOT-JUNK?, WOW 1 DAY PAINTING, You Move Me, and Shack Shine - and the next speaker to be featured at The Cambridge Club's Speaker Series on Wednesday, February 27th. 

5 Minutes with Meg: Your Heart
5 Minutes with Meg: Your Heart

5 Minutes with Meg: Your Heart

I've been thinking a lot about...your heart.

The muscle. The sentiment....

5 Minutes with Meg: Your Heart

Lifestyle

5 Minutes with Meg: Your Heart

I've been thinking a lot about...your heart.

The muscle. The sentiment. And how high intensity interval training positively impacts both. Many love to lift... many love to go for long runs... dance like no one's watching... But how often do we ensure we're driving our heart rate up high enough that we can't sustain the pace for longer than 30-90 seconds?

Finally, Canada has a new and improved Food Guide!
Finally, Canada has a new and improved Food Guide!

Finally, Canada has a new and...

Canada's new food guide - launched on January 22, 2019 - has some big changes. Over...

Finally, Canada has a new and improved Food Guide!

Lifestyle

Finally, Canada has a new and improved Food Guide!

Canada's new food guide - launched on January 22, 2019 - has some big changes. Over the years, the food guide has seen minor updates and changes, but this is, by far, the biggest change we have seen since 2007, with the new guide better reflecting today's society.

A Mom's Journey Back to the Gym
A Mom's Journey Back to the Gym

A Mom's Journey Back to the Gym

After having kids, Jessica, an actuary in downtown Toronto, realized, like many other...

A Mom's Journey Back to the Gym

Lifestyle

A Mom's Journey Back to the Gym

After having kids, Jessica, an actuary in downtown Toronto, realized, like many other parents, that she never had "me" time in the evenings and wanted to get back into the gym. So, she returned to the Adelaide Club in 2017, adding midday workouts to her schedule. Originally drawn to the Club because of its stellar downtown location, she has stayed because of the Club's wonderful Members, finding a great under and over 30 crowd to connect with.

What is Fascial Stretch Therapy?
What is Fascial Stretch Therapy?

What is Fascial Stretch Therapy?

We were given all the athletic ability and function we need as an infant, however,...

What is Fascial Stretch Therapy?

Lifestyle

What is Fascial Stretch Therapy?

We were given all the athletic ability and function we need as an infant, however, through our lifestyle today, our biology has changed for the worse. Fascial Stretch Therapy™ (FST) can help you to perform better, prevent injury, and reduce pain.

The Time is Now...Bell Let's Talk
The Time is Now...Bell Let's Talk

The Time is Now...Bell Let's Talk

Mental wellness is integral to overall health. Life is challenging and it's very...

The Time is Now...Bell Let's Talk

Lifestyle

The Time is Now...Bell Let's Talk

Mental wellness is integral to overall health. Life is challenging and it's very normal to experience changes to mental wellness throughout one's life as a result of a variety of factors, including environmental stressors, genetics, and lifestyle, among others.

5 Minutes with Meg: The New Year
5 Minutes with Meg: The New Year

5 Minutes with Meg: The New Year

I've been thinking a lot about...

...New Year's...

5 Minutes with Meg: The New Year

Lifestyle

5 Minutes with Meg: The New Year

I've been thinking a lot about...

...New Year's Resolutions...

We have an unfriendly term in my industry called "Expectancy Violation". It describes the phenomena of people having expectations about what exercising will do for them, and then those expectations are not realized. The research indicates that this is common: people begin an exercise program with mad hopes and dreams, and when things don't go quite right, they get frustrated, grow despondent, and give up.

What is Osteopathy and How Can it Help You?
What is Osteopathy and How Can it Help You?

What is Osteopathy and How Can it...

Osteopathy is a gentle, hands-on treatment that helps to reduce pain, improve mobility,...

What is Osteopathy and How Can it Help You?

Lifestyle

What is Osteopathy and How Can it Help You?

Osteopathy is a gentle, hands-on treatment that helps to reduce pain, improve mobility, and stimulates the body's natural ability to heal itself. Cebi highlights what you need to know about this treatment option, as well as the conditions it can help to treat, including: headaches & migraines, joint & muscular pain, sciatica, insomnia, concussions, sport injuries, digestive issues, and more...

Training our Trainers: A Workshop with Dr. Stuart McGill
Training our Trainers: A Workshop with Dr. Stuart McGill

Training our Trainers: A Workshop...

This past Saturday, Dr. McGill ran a very special and exclusive Training the Back...

Training our Trainers: A Workshop with Dr. Stuart McGill

Lifestyle

Training our Trainers: A Workshop with Dr. Stuart McGill

This past Saturday, Dr. McGill ran a very special and exclusive Training the Back Pained Client: From Pain to Performance workshop with our trainers. This one day course, with a combination of lectures, workshops, and McGill’s signature “no nonsense” approach, was designed to teach our trainers the best way to help our Members who suffer from back pain.

Haven't Set Your Resolutions Yet? There's Still Time...
Haven't Set Your Resolutions Yet? There's Still Time...

Haven't Set Your Resolutions Yet?...

This is the year I'm going to stick to my New Year's Resolution! Does that...

Haven't Set Your Resolutions Yet? There's Still Time...

Lifestyle

Haven't Set Your Resolutions Yet? There's Still Time...

This is the year I'm going to stick to my New Year's Resolution! Does that sound familiar? Do you set new goals every year (maybe even reusing the same goals you set last year) only to see January come and go with the same old habits still in place? Don't get discouraged. You are definitely not alone - in fact - you're probably part of the majority!

Celebrating the Adelaide's Community with Winville
Celebrating the Adelaide's Community with Winville

Celebrating the Adelaide's...

When Winville first came to the Adelaide Club, he was driven by a desire to focus on...

Celebrating the Adelaide's Community with Winville

Lifestyle

Celebrating the Adelaide's Community with Winville

When Winville first came to the Adelaide Club, he was driven by a desire to focus on his personal fitness, quickly joining the Club’s running group – which he’s been a member of ever since. And his reasons for remaining a member today? They don’t deviate from that original desire much; he’s now focused on staying in shape and maintaining his active lifestyle.

Setting Your New Year's Resolutions
Setting Your New Year's Resolutions

Setting Your New Year's Resolutions

I’ve spent the last month asking my clients and class participants if they are...

Setting Your New Year's Resolutions

Lifestyle

Setting Your New Year's Resolutions

I’ve spent the last month asking my clients and class participants if they are making New Year’s resolutions and I was surprised to hear that most aren’t. When I probed to find out why, the most common answer was “They don’t work.  I always fail so why bother?”

A Little Cup of Holiday Cheer
A Little Cup of Holiday Cheer

A Little Cup of Holiday Cheer

Celebrate the holidays in style - with a little Holiday Cheer! These reminders can help...

A Little Cup of Holiday Cheer

Lifestyle

A Little Cup of Holiday Cheer

Celebrate the holidays in style - with a little Holiday Cheer! These reminders can help you to stay healthy throughout the holidays, even when temptation comes knocking.

Meet Rob: 50 Years Old & Running a Marathon a Month
Meet Rob: 50 Years Old & Running a Marathon a Month

Meet Rob: 50 Years Old & Running a...

Rob has always loved to set goals; every year on his birthday he sets a new goal for...

Meet Rob: 50 Years Old & Running a Marathon a Month

Lifestyle

Meet Rob: 50 Years Old & Running a Marathon a Month

Rob has always loved to set goals; every year on his birthday he sets a new goal for himself and he’s a big fan of New Year’s resolutions. 10 years ago, when he turned 40, Rob entered into a 50-mile race in Haliburton. This race was meant to be a great way to spend his time and would encourage him to continue to exercise as if he were younger – but, little did he know, that was only the beginning.

5 Minutes with Meg: The Holidays
5 Minutes with Meg: The Holidays

5 Minutes with Meg: The Holidays

I've been thinking a lot about...

...the "Most Wonderful Time of the...

5 Minutes with Meg: The Holidays

Lifestyle

5 Minutes with Meg: The Holidays

I've been thinking a lot about...

...the "Most Wonderful Time of the Year..."?!?

It can be the most wonderful time of the year, but, it can also be more hectic, stressful, tough, and lonely for many. So, here are a few, unfinished, imperfect, tinsel covered lifelines I'd like to extend to you. I hope you find a few of them helpful. 

What we can Learn from Charlie Brown's Christmas Tree...
What we can Learn from Charlie Brown's Christmas Tree...

What we can Learn from Charlie...

Do you remember Charlie Brown's Christmas Tree? Turns out we can learn a lot about...

What we can Learn from Charlie Brown's Christmas Tree...

Lifestyle

What we can Learn from Charlie Brown's Christmas Tree...

Do you remember Charlie Brown's Christmas Tree? Turns out we can learn a lot about core activation and stabilization of the lower back from that very cartoon. 

Feeling Stressed?
Feeling Stressed?

Feeling Stressed?

It's the most wonderful time of the year...but isn't it also the most...

Feeling Stressed?

Lifestyle

Feeling Stressed?

It's the most wonderful time of the year...but isn't it also the most stressful? And with stress comes aches and pains, heart disease, and depression. Take a step back, before your stress becomes too much to handle, and learn a bit more about your stress and how it can best be managed.

How Can I Burn Fat?
How Can I Burn Fat?

How Can I Burn Fat?

When I teach classes, I often get asked: "how can I burn fat?" or "will...

How Can I Burn Fat?

Lifestyle

How Can I Burn Fat?

When I teach classes, I often get asked: "how can I burn fat?" or "will doing this class help me lose my belly?" Because these are some of the most frequently asked questions I get from our Members, I thought it was time to explore fat burning more in depth.

The TAC's Newest Addition: The Strength Lab
The TAC's Newest Addition: The Strength Lab

The TAC's Newest Addition: The...

After months of planning and construction, we are excited to announce that the Toronto...

The TAC's Newest Addition: The Strength Lab

Lifestyle

The TAC's Newest Addition: The Strength Lab

After months of planning and construction, we are excited to announce that the Toronto Athletic Club’s Strength Lab, the Club’s newest space, is now open to Members. But before you step into the space, let us answer some of the questions we’ve already heard from Members!

A Night of Promise
A Night of Promise

A Night of Promise

As we celebrate World Diabetes Day, we wanted to highlight the great work that the...

A Night of Promise

Lifestyle

A Night of Promise

As we celebrate World Diabetes Day, we wanted to highlight the great work that the Juvenile Diabetes Research Foundation (JDRF) is doing and explain why we're so proud to support the JDRF and  their continued mission to better the lives of those living with type 1 diabetes.

RE:LUXE - THE BMW 750i

RE:LUXE - THE BMW 750i
Posted: Oct 20, 2016
BMW IS ONE LUXURY AUTOMOBILE MANUFACTURER THAT HAS PUT THE BRAKES ON THE PUSH TOWARDS SELF-DRIVING CARS, PREFERING A SLOWER, MORE INCREMENTAL APPROACH, AND FOR THAT WE THANK THEM

The whole point of getting behind the wheel of a $150k car is to drive it. Isn’t that the reason you bought it? You should want the experience of what a car at this level has to offer. You should want to steer it through winding roads in the country, the Bowers and Wilkins Diamond Surround Sound System pumping crystal clear U2 into your ears (I did this). You should want to adjust the different driving modes. You should want to open it up on a highway, blow past that transport truck, experience the 445 horsepower twin power turbo V8 engine, 480 pounds-per-foot of torque. Zero to 100 km/h in 4.3 seconds means you are in Porsche 911 territory, after all.

If none of this appeals to you, then I might have the names of a few chauffeurs you can call.

That brings us to BMW’s 750i xDrive, which with all the bells and whistles came in at a notch below $133,000. The short-wheel drive version is the one I drove, more popular in Canada. The car also comes in a long-wheel version (the 750Li, the car in the images), with around 26 more centimetres of room in the rear, more popular outside this country. The car scored on so many different levels, I could easily go well over the word count restriction! As I was told when I picked it up, BMW takes pride in knowing that the people who buy their cars are still making new discoveries two years after they bought it. That’s the goal.

For me, what I like about what BMW is doing comes down to building up self-drive technologies slowly, incrementally. The car has your back, but it isn’t going to drive for you.

Take the car’s safety technologies. You are driving down a street in your city and a pedestrian is crossing an intersection. In a below-60 km/h scenario like that the car will break for you, coming to a full stop. Above 60 km/h the driver assistance systems are there, but it’s best when you are not noticing them. The safety systems in this car are a last resort. No one wants their car making decisions for them. 

Lane change assist technology will nudge you back to your lane, the rest is up to you. Brake assist feature is there, but only as a last resort, after a visual warning, then an audio warning, then the car will start to apply the brakes for you. Cruise control? The 750i will maintain a set distance from the car in front, set at, say, a max speed of 140 km/h, if that’s what you set it at. In a traffic jam the car will brake down to zero km/h, if you don’t feel like braking yourself.  The technology is there, but it’s not an autopilot. And thank BMW for that, for going against a trend.

A favourite, unique safety feature is that little coffee cup graphic that pops up on the iDrive operating system touch screen – the car telling you that maybe it’s time for a break, after it has measured driver inputs and parameters (maybe the driver hasn’t adjusted speed in a while, or is not actively steering, or perhaps the car has bumped the driver out of two lane changes).

From a luxury standpoint, the BMW 750i screams best in class. The aforementioned Bowers and Wilkins sound system (a $4500 upgrade with a car, but a quality sound system that would run you $40,000 if you wanted to set up comparable sound quality in your home) that makes two or three hour drives far more palatable.

The 750i and 750Li remains the flagship of the BMW brand, which, along with the Mercedes S Class sets the pace for all others in the luxury category. The agility and the manoeuvrability makes you feel you aren’t driving a luxury car with 4-wheel steering. The car has a real fast, effortless power train. It’s fast all the time. As someone said, in the 750 Li, you don’t feel like you are carrying that extra bulk in the back. The car’s front and rear wheel air suspension – self-levelling -- is great, if you are transporting something a little heavier in the trunk, or have several passengers in the back seat.

New for the car is active comfort drive with road preview, a little camera that shows the road surface conditions in front of the car and adjusts the suspension damping in real time. We are heading into winter season, and we all know the conditions of roads after the snow finally melts and the freeze goes away – pot holes that you could park the car in. The camera recognizes those and adjusts the wheels as you approach, absorbing the impact, then stiffens again once you are over it. Again, the 750i/750Li has your back.

Heads-up display continues to be one of the favourite features of these BMW cars, this time with more information on the display screen, which sits at eye level, right above your hands at 10 and 2.

Keep your hands on the wheel.

 

Article by Mark Keast, RE:LUXE

 


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