Have You Tried Bulletproof Coffee Yet?
Have You Tried Bulletproof Coffee Yet?

Have You Tried Bulletproof Coffee...

It may sounds strange but it’s actually pretty darn tasty. So what is Bulletproof...

Have You Tried Bulletproof Coffee Yet?

Lifestyle

Have You Tried Bulletproof Coffee Yet?

It may sounds strange but it’s actually pretty darn tasty. So what is Bulletproof coffee anyway?

Good Vs. Bad Sugars
Good Vs. Bad Sugars

Good Vs. Bad Sugars

Everyone “knows” that sugar is bad for you — but are there...

Good Vs. Bad Sugars

Lifestyle

Good Vs. Bad Sugars

Everyone “knows” that sugar is bad for you — but are there “good” vs “bad” sugars?


First things first, there is a big difference between added sugars in boxed/bagged/packaged foods such as candy, pop, cookies, etc vs natural sugars in whole foods such as fruits, vegetables and whole grains.

How To Strengthen Your Core Without Harming Your Lower Back
How To Strengthen Your Core Without Harming Your Lower Back

How To Strengthen Your Core Without...

You are doing sit-ups and crunches to build that six-pack, but your back gets sore. So...

How To Strengthen Your Core Without Harming Your Lower Back

Lifestyle

How To Strengthen Your Core Without Harming Your Lower Back

You are doing sit-ups and crunches to build that six-pack, but your back gets sore. So how are you going to build those washboard abs without hurting your back?

How Alcohol Consumption is Related to Fat Loss
How Alcohol Consumption is Related to Fat Loss

How Alcohol Consumption is Related...

There seems to be this notion among the average gym goers that it is okay to drink...

How Alcohol Consumption is Related to Fat Loss

Lifestyle

How Alcohol Consumption is Related to Fat Loss

There seems to be this notion among the average gym goers that it is okay to drink certain alcoholic beverages, because they contain zero calories. Vodka and soda is the go-to that I always hear about. 

Effects of Alcohol on Building Muscle
Effects of Alcohol on Building Muscle

Effects of Alcohol on Building...

Let's just jump straight to it! If you want to build muscle, which is a tough task...

Effects of Alcohol on Building Muscle

Lifestyle

Effects of Alcohol on Building Muscle

Let's just jump straight to it! If you want to build muscle, which is a tough task on it's own, you definitely want to stay away from alcohol consumption.
 
Alcohol will take away from muscle building for a variety of reasons. Here are a few points on why alcohol consumption is a bad idea when attempting to build muscle:

Do I Need To Go Gluten Free?
Do I Need To Go Gluten Free?

Do I Need To Go Gluten Free?

Gluten (a protein) can be found in wheat, barley and rye.

With so many...

Do I Need To Go Gluten Free?

Lifestyle

Do I Need To Go Gluten Free?

Gluten (a protein) can be found in wheat, barley and rye.

With so many processed foods on the market today, it can also be found hiding in salad dressings, condiments, deli meats and even candy. This makes giving up gluten a bit more tricky, and why should we do that in the first place?

Exercise and the Aging Brain
Exercise and the Aging Brain

Exercise and the Aging Brain

June is Alzheimer’s and Brain Awareness Month. In an effort to spread awareness...

Exercise and the Aging Brain

Lifestyle

Exercise and the Aging Brain

June is Alzheimer’s and Brain Awareness Month. In an effort to spread awareness about brain health, we are here to talk about Exercise and the aging brain.

9 Unexpected Things That Happen When You Abandon Your Workout Routine
9 Unexpected Things That Happen When You Abandon Your Workout Routine

9 Unexpected Things That Happen...

When our schedules become busy and stress levels raise, we tend to skip our workouts...

9 Unexpected Things That Happen When You Abandon Your Workout Routine

Lifestyle

9 Unexpected Things That Happen When You Abandon Your Workout Routine

When our schedules become busy and stress levels raise, we tend to skip our workouts and let our busy lifestyles get the best of us. We’ve all been there, and that’s ok.

Here are 9 reasons why your workout should be a priority during those busy, stressful times:

Cracking Your Back - Is it Good for You?
Cracking Your Back - Is it Good for You?

Cracking Your Back - Is it Good for...

Vanessa Foucher, Adelaide Clinics Physiotherapist talks to us about cracking your back,...

Cracking Your Back - Is it Good for You?

Lifestyle

Cracking Your Back - Is it Good for You?

Vanessa Foucher, Adelaide Clinics Physiotherapist talks to us about cracking your back, and the effects it may have. 

Adelaide Club Member Competes in First Ironman
Adelaide Club Member Competes in First Ironman

Adelaide Club Member Competes in...

Stephen Hamer, a 12 year member of the Adelaide Club, just completed his first...

Adelaide Club Member Competes in First Ironman

Member Profile

Adelaide Club Member Competes in First Ironman

Stephen Hamer, a 12 year member of the Adelaide Club, just completed his first Ironman!

We had an opportunity to spend some time with him; to find out his motivation for competing and to better understand what goes into accomplishing such an incredible feat.

5 Natural Ways to Control Blood Pressure - Without Medication
5 Natural Ways to Control Blood Pressure - Without Medication

5 Natural Ways to Control Blood...

May is National High Blood Pressure Month.

Stop by The HUB on May 25th...

5 Natural Ways to Control Blood Pressure - Without Medication

Lifestyle

5 Natural Ways to Control Blood Pressure - Without Medication

May is National High Blood Pressure Month.

Stop by The HUB on May 25th between 11:45am-1:00pm to have your blood pressure reading done before your workout.

Recipe: Lobster Avocado Mango Salad
Recipe: Lobster Avocado Mango Salad

Recipe: Lobster Avocado Mango Salad

Carol-Ann, a trainer of 25+ years with the Cambridge Group of Clubs, is currently...

Recipe: Lobster Avocado Mango Salad

Health & Wellness

Recipe: Lobster Avocado Mango Salad

Carol-Ann, a trainer of 25+ years with the Cambridge Group of Clubs, is currently taking her Healthy Culinary Art Certificate at George Brown College. She is learning excellent recipes to assist with performance, living a healthy lifestyle and ensuring she is getting the right nutrients in her diet. 

Below is a nutritious, healthy and refreshing spring salad recipe. Give it a try, let us know what you think! 

Dos and Don’ts to purchasing Organics
Dos and Don’ts to purchasing Organics

Dos and Don’ts to purchasing...

You’ve now heard about the Dirty Dozen and Clean Fifteen, so how do you move...

Dos and Don’ts to purchasing Organics

Lifestyle

Dos and Don’ts to purchasing Organics

You’ve now heard about the Dirty Dozen and Clean Fifteen, so how do you move forward with purchasing organic items for your family?

We’ve compiled a list of dos and don’ts for you, including what to look out for and where to buy organics.

The Dirty Dozen: Avoid These Produce Items
The Dirty Dozen: Avoid These Produce Items

The Dirty Dozen: Avoid These...

Have you heard about the dirty dozen? If not, we are here to help! 
Last...

The Dirty Dozen: Avoid These Produce Items

Lifestyle

The Dirty Dozen: Avoid These Produce Items

Have you heard about the dirty dozen? If not, we are here to help! 
Last week Environmental Working Group released their 2018 list of the fruits and vegetables most contaminated by pesticides. 

Read about the produce items you should avoid.

5 Minutes with Meg: Mindfulness
5 Minutes with Meg: Mindfulness

5 Minutes with Meg: Mindfulness

Take a break from any stress, anxiety, anger or sadness you might have been carrying....

5 Minutes with Meg: Mindfulness

Health & Wellness

5 Minutes with Meg: Mindfulness

Take a break from any stress, anxiety, anger or sadness you might have been carrying. Read how the practice of Mindfulness can benefit your workout!

Osteoporosis Can Be Beaten Through Exercise
Osteoporosis Can Be Beaten Through Exercise

Osteoporosis Can Be Beaten Through...

Heather Douglas, an active 33 year Adelaide Club member was diagnosed with...

Osteoporosis Can Be Beaten Through Exercise

Member Profile

Osteoporosis Can Be Beaten Through Exercise

Heather Douglas, an active 33 year Adelaide Club member was diagnosed with Osteoporosis. Recently, she was given some astonishing test results: no osteoporosis in her spine.

Read about how she reversed the effects of her disease!

Carol-Ann’s “Go To” Hearty Salad
Carol-Ann’s “Go To” Hearty Salad

Carol-Ann’s “Go To” Hearty Salad

Carol-Ann is an incredible trainer with 25+ years of experience, who is always looking...

Carol-Ann’s “Go To” Hearty Salad

Health & Wellness

Carol-Ann’s “Go To” Hearty Salad

Carol-Ann is an incredible trainer with 25+ years of experience, who is always looking to add knowledge and skills. Check out her "go-to" warm, hearty salad! 

Not One Ironman, but Two
Not One Ironman, but Two

Not One Ironman, but Two

Toronto Athletic Club Member, Neil Marsh, has been training extremely hard for a goal...

Not One Ironman, but Two

Fitness

Not One Ironman, but Two

Toronto Athletic Club Member, Neil Marsh, has been training extremely hard for a goal that is close to his heart. With the help of our Senior Trainer and triathlon guru, James Corcoran, Neil is preparing to compete in two Ironman competitions in 2018 - Ironman Switzerland this summer and Ironman Florida in November.

You Don't Need to be an Executive to Receive Executive Health Care
You Don't Need to be an Executive to Receive Executive Health Care

You Don't Need to be an Executive...

"I have to make an appointment to have my prescription refilled? Why...

You Don't Need to be an Executive to Receive Executive Health Care

Fitness

You Don't Need to be an Executive to Receive Executive Health Care

"I have to make an appointment to have my prescription refilled? Why can't I talk to my doctor over the phone? I'm sick on vacation, I need some help!"

These were the common questions and concerns we were hearing from our patients. Well, we listened and as a result developed our Executive Medical Program. We took all the concerns our patients were having and created a program geared towards saving time while offering preventative healthcare.

For the Love of Bikes: Cycling at the Adelaide
For the Love of Bikes: Cycling at the Adelaide

For the Love of Bikes: Cycling at...

We sat down with two of the Adelaide's regular cyclers, Tylar and Malcolm,...

For the Love of Bikes: Cycling at the Adelaide

Fitness

For the Love of Bikes: Cycling at the Adelaide

We sat down with two of the Adelaide's regular cyclers, Tylar and Malcolm, who joined for very different reasons but continue to ride for surprisingly similar ones.  

Golf Getaway Series: Best Courses to Travel to by Air

Golf Getaway Series: Best Courses to Travel to by Air
Posted: May 5, 2017

We're heading towards the 18th with our final installment in our Golf Getaway Series. After reviewing the top golf courses in the world accessible by land and sea, we're taking it to the skies with a helicopter homecoming truly worthy of the word 'epic'.

Another company which is undeniably able to rival Kalos, however, is Connoisseur Golf. Based at the undisputed ‘Home of Golf’ in Scotland, Connoisseur pride themselves on offering every inch of Scotland and Ireland’s rich golfing heritage in a way that is tailored to every interested individual’s needs. With all tours available for alteration, the Connoisseur creation begins with the client’s own professed dream itinerary, adds in a host of restaurants and hotels at the cutting edge of gastronomy and hospitality, and ends with all guests securing tee times at some of the game’s longest-serving courses in a way that can work around busy work schedules and corporate commitments.

But even among the sterling packages that Connoisseur prides itself on providing, one trip really draws the eye: the High End X 8 Scotland and Ireland Heli-Golf Tour.

“Heli-golf allows you to base yourself at the hotel of your choice and helicopter to and from golf with no requirement for long ground transfers,” explains the company’s Jim Stewart. “In some instances it also affords our clients the opportunity to play two rounds of golf in one day at remote locations. This shortens the overall duration of the trip and is particularly popular with businessmen who don’t have the opportunity to spend a whole week abroad. Another upside is that you can easily switch between Scotland and Ireland without the need to waste time at an airport.

“We have a very impressive list which includes institutions such as the PGA of America and Stanford University to individuals such as Rudi Giuliani, Graeme McDowell and Ken Griffey Jr.”

Running from August 6th-12th at a cost of $33,946 per person, this tour is guaranteed to sweep you off your feet. There’s the obvious draw of surveying the rugged beauty of Scotland and Ireland from an AgustaWestland AW109S Grand capable of hitting 311km/h, for example. Or the fact that the accommodation and culinary delights on offer are second to none, and throughout the trip there are complimentary drinks and spa breaks provided – as well as the option of a private 90-minute tasting session at the world-famous Guinness Brewery in Dublin. 

The journey begins at Prestwick Golf Club, where guests can see the small stone cairn that marks the historic spot where the very first Open Championship tee shot was struck in 1860. The first tees are both located in the esteemed Trump Turnberry estate – the Ailsa and newly formed Kintyre Championship courses, the former of which is situated on Ailsa Craig, a volcanic island over half-a-billion years old. Dinner at Souter’s Inn – which brings together some of the finest local ingredients from all over Scotland – and a night at the five-star Trump hotel at Turnberry round off the day.

The next stop is at one of Britain’s most remote courses: the Machrihanish Golf Club. An Old Tom Morris-designed World Top 100 Course, Machrihanish is considered to have one of the best opening holes of any course in the world. Later in the day, guests are whisked to the Championship Course at Royal Troon, where you and your party can play from the same tees where Henrik Stenson beat Phil Mickelson to the Claret Jug with a record -20 at the 2016 Open.

The crossing to Ireland is completed in the AW109S, where you arrive at the Royal Portrush Golf Club to try your hand on the Dunluce Links – proposed site of the 2019 Open and recently voted No. 1 Links Course in Ireland by Backspin magazine. If competing in the craggy beauty of County Antrim works up your appetite, the gastronomical accompaniment to this initial stopover in Ireland involves a ‘Chef’s Table’ being put together for your party by one of Northern Island’s top culinary minds at the Mermaid Kitchen and Bar.



But any golfing journey to Ireland would be incomplete without a trip to the Royal County Down Golf Club, currently ranked World Number 1 in the Golf Digest Top 100 courses. Not only does a visit to the Championship Links allow you to immerse yourself in the beauty of the natural landscape, but also tests your skills against some of the most iconic holes in the global game, including the ninth hole – a 486-yard par 4 which is played from one side of a huge knoll down onto the fairway some 60ft below and over 250 yards from the tee.

And how to end such a tour? The final games are played at the centuries-old Portmanock Golf Club on the Irish coastline, where 19 Irish Open Championships have been staged. Follow in the famed footsteps of Arnold Palmer and Sam Snead who claimed victory here in the 1960 Canada Cup, or Phil Mickelson and David Duval who scored a Walker Cup Triumph on this course in 1991. Having trod one of the game’s most heritage-rich links, the final meal comes courtesy of a Marco Pierre White branded restaurant.

With the ability to travel to the four corners of the earth in your quest to play the same courses as your golfing heroes, there’s never been a better time to plan your journey. The only question, really, is how you get there – by land, sea, or air?

Keeping things local? Cambridge Group of Clubs Members have reciprocal access to dining at ClubLink properities as well as exclusive green fee rates at Markland Wood.  Click here to check out the full details on our privileges page.

Article by: Jake Taylor

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