Cheryl's Transformation: Member Spotlight
Cheryl's Transformation: Member Spotlight

Cheryl's Transformation: Member...

Cheryl realized she was ready to make a change in her life. She started with her diet...

Cheryl's Transformation: Member Spotlight

Lifestyle

Cheryl's Transformation: Member Spotlight

Cheryl realized she was ready to make a change in her life. She started with her diet and then knew it was time to add fitness back into the plan. After training with Mike for 6 months, Cheryl has lost an additional 34 lbs and has seen an 11% reduction in her body fat! 

5 Minutes with Meg: No Better Time to be Grateful
5 Minutes with Meg: No Better Time to be Grateful

5 Minutes with Meg: No Better Time...

I’ve been thinking a lot about…

… being grateful. I...

5 Minutes with Meg: No Better Time to be Grateful

Lifestyle

5 Minutes with Meg: No Better Time to be Grateful

I’ve been thinking a lot about…

… being grateful. I know. Pretty cliché this time of year. But gratitude is such a powerful, positive emotion, I just couldn’t help myself.

7 Tips for a Happy, Healthy Thanksgiving: Building a Healthier Plate
7 Tips for a Happy, Healthy Thanksgiving: Building a Healthier Plate

7 Tips for a Happy, Healthy...

Thanksgiving marks the start of the holiday season – a season when we tend to eat...

7 Tips for a Happy, Healthy Thanksgiving: Building a Healthier Plate

Lifestyle

7 Tips for a Happy, Healthy Thanksgiving: Building a Healthier Plate

Thanksgiving marks the start of the holiday season – a season when we tend to eat excessively. I mean, who can blame us? But, this year is going to be different, and here’s why…we’ve got the top SEVEN tips to help you with portion control that will, ultimately, help to stave off the holiday bulge.

Is Shockwave Therapy Right for You?
Is Shockwave Therapy Right for You?

Is Shockwave Therapy Right for You?

Shockwave therapy is a non-invasive alternative to surgery for those suffering from...

Is Shockwave Therapy Right for You?

Lifestyle

Is Shockwave Therapy Right for You?

Shockwave therapy is a non-invasive alternative to surgery for those suffering from many joint and tendon disorders. Everyone with soft tissue injuries can benefit from shockwave therapy.

Take Your Golf Game to the Next Level in the Offseason
Take Your Golf Game to the Next Level in the Offseason

Take Your Golf Game to the Next...

Now that fall is upon us, let's face it - the golf season is winding down. Insert...

Take Your Golf Game to the Next Level in the Offseason

Lifestyle

Take Your Golf Game to the Next Level in the Offseason

Now that fall is upon us, let's face it - the golf season is winding down. Insert sad face. For some, that would mean putting the clubs away until spring and spending your winter dreaming about the course; instead, you can use this fall and winter to assess, train smart, and strengthen your body-swing connection.

5 Minutes with Meg: Feeling Overwhelmed? Me Too!
5 Minutes with Meg: Feeling Overwhelmed? Me Too!

5 Minutes with Meg: Feeling...

I’ve been thinking a lot about …

…being...

5 Minutes with Meg: Feeling Overwhelmed? Me Too!

Lifestyle

5 Minutes with Meg: Feeling Overwhelmed? Me Too!

I’ve been thinking a lot about …

…being overwhelmed.  Lots of starts and restarts happening around us right now.  All that change is awesome.  It’s crucial for growth, ongoing engagement, stimulation, and, ultimately, a happy fulfilled life.  And it can be crushingly overwhelming sometimes.

Member Spotlight: Michael
Member Spotlight: Michael

Member Spotlight: Michael

Most clients come to a session with their personal trainer ready to work, but very few...

Member Spotlight: Michael

Lifestyle

Member Spotlight: Michael

Most clients come to a session with their personal trainer ready to work, but very few come as prepared as Michael! Beginning in 2006, Michael has joined me at the Toronto Athletic Club three times a week for training; and we’ve been consistently working together ever since.

What it Takes to be an Ironman...
What it Takes to be an Ironman...

What it Takes to be an Ironman...

On August 19th, 2018, just under 3000 eager athletes, including 581 first...

What it Takes to be an Ironman...

Lifestyle

What it Takes to be an Ironman...

On August 19th, 2018, just under 3000 eager athletes, including 581 first timers, ages 18-80, raced in the 6th Annual Ironman Mont Tremblant. I was included in these athletes, along with our members Darcy and Tom Wefers and Louise Engelmann.

Self-Care Strategies for Stress Reduction & Wellness
Self-Care Strategies for Stress Reduction & Wellness

Self-Care Strategies for Stress...

Did you know that August is Wellness Month? While we near the end of the month, we...

Self-Care Strategies for Stress Reduction & Wellness

Lifestyle

Self-Care Strategies for Stress Reduction & Wellness

Did you know that August is Wellness Month? While we near the end of the month, we wanted to share a few strategies that you can (and should) incorporate into your daily life to reduce your stress and improve your overall well-being all year long! 

Helpful Tips for a Better Night's Sleep
Helpful Tips for a Better Night's Sleep

Helpful Tips for a Better Night's...

Jumy Kim, the Adelaide Health Club's Traditional Chinese Medicine and Acupuncture...

Helpful Tips for a Better Night's Sleep

Lifestyle

Helpful Tips for a Better Night's Sleep

Jumy Kim, the Adelaide Health Club's Traditional Chinese Medicine and Acupuncture Specialist, explains how poor sleep is one of the most common concerns in her practice and gives some helpful tips for a better night's rest.

Have You Tried Bulletproof Coffee Yet?
Have You Tried Bulletproof Coffee Yet?

Have You Tried Bulletproof Coffee...

It may sounds strange but it’s actually pretty darn tasty. So what is Bulletproof...

Have You Tried Bulletproof Coffee Yet?

Lifestyle

Have You Tried Bulletproof Coffee Yet?

It may sounds strange but it’s actually pretty darn tasty. So what is Bulletproof coffee anyway?

Good Vs. Bad Sugars
Good Vs. Bad Sugars

Good Vs. Bad Sugars

Everyone “knows” that sugar is bad for you — but are there...

Good Vs. Bad Sugars

Lifestyle

Good Vs. Bad Sugars

Everyone “knows” that sugar is bad for you — but are there “good” vs “bad” sugars?


First things first, there is a big difference between added sugars in boxed/bagged/packaged foods such as candy, pop, cookies, etc vs natural sugars in whole foods such as fruits, vegetables and whole grains.

How To Strengthen Your Core Without Harming Your Lower Back
How To Strengthen Your Core Without Harming Your Lower Back

How To Strengthen Your Core Without...

You are doing sit-ups and crunches to build that six-pack, but your back gets sore. So...

How To Strengthen Your Core Without Harming Your Lower Back

Lifestyle

How To Strengthen Your Core Without Harming Your Lower Back

You are doing sit-ups and crunches to build that six-pack, but your back gets sore. So how are you going to build those washboard abs without hurting your back?

How Alcohol Consumption is Related to Fat Loss
How Alcohol Consumption is Related to Fat Loss

How Alcohol Consumption is Related...

There seems to be this notion among the average gym goers that it is okay to drink...

How Alcohol Consumption is Related to Fat Loss

Lifestyle

How Alcohol Consumption is Related to Fat Loss

There seems to be this notion among the average gym goers that it is okay to drink certain alcoholic beverages, because they contain zero calories. Vodka and soda is the go-to that I always hear about. 

Effects of Alcohol on Building Muscle
Effects of Alcohol on Building Muscle

Effects of Alcohol on Building...

Let's just jump straight to it! If you want to build muscle, which is a tough task...

Effects of Alcohol on Building Muscle

Lifestyle

Effects of Alcohol on Building Muscle

Let's just jump straight to it! If you want to build muscle, which is a tough task on it's own, you definitely want to stay away from alcohol consumption.
 
Alcohol will take away from muscle building for a variety of reasons. Here are a few points on why alcohol consumption is a bad idea when attempting to build muscle:

Do I Need To Go Gluten Free?
Do I Need To Go Gluten Free?

Do I Need To Go Gluten Free?

Gluten (a protein) can be found in wheat, barley and rye.

With so many...

Do I Need To Go Gluten Free?

Lifestyle

Do I Need To Go Gluten Free?

Gluten (a protein) can be found in wheat, barley and rye.

With so many processed foods on the market today, it can also be found hiding in salad dressings, condiments, deli meats and even candy. This makes giving up gluten a bit more tricky, and why should we do that in the first place?

Exercise and the Aging Brain
Exercise and the Aging Brain

Exercise and the Aging Brain

June is Alzheimer’s and Brain Awareness Month. In an effort to spread awareness...

Exercise and the Aging Brain

Lifestyle

Exercise and the Aging Brain

June is Alzheimer’s and Brain Awareness Month. In an effort to spread awareness about brain health, we are here to talk about Exercise and the aging brain.

9 Unexpected Things That Happen When You Abandon Your Workout Routine
9 Unexpected Things That Happen When You Abandon Your Workout Routine

9 Unexpected Things That Happen...

When our schedules become busy and stress levels raise, we tend to skip our workouts...

9 Unexpected Things That Happen When You Abandon Your Workout Routine

Lifestyle

9 Unexpected Things That Happen When You Abandon Your Workout Routine

When our schedules become busy and stress levels raise, we tend to skip our workouts and let our busy lifestyles get the best of us. We’ve all been there, and that’s ok.

Here are 9 reasons why your workout should be a priority during those busy, stressful times:

Cracking Your Back - Is it Good for You?
Cracking Your Back - Is it Good for You?

Cracking Your Back - Is it Good for...

Vanessa Foucher, Adelaide Clinics Physiotherapist talks to us about cracking your back,...

Cracking Your Back - Is it Good for You?

Lifestyle

Cracking Your Back - Is it Good for You?

Vanessa Foucher, Adelaide Clinics Physiotherapist talks to us about cracking your back, and the effects it may have. 

Adelaide Club Member Competes in First Ironman
Adelaide Club Member Competes in First Ironman

Adelaide Club Member Competes in...

Stephen Hamer, a 12 year member of the Adelaide Club, just completed his first...

Adelaide Club Member Competes in First Ironman

Member Profile

Adelaide Club Member Competes in First Ironman

Stephen Hamer, a 12 year member of the Adelaide Club, just completed his first Ironman!

We had an opportunity to spend some time with him; to find out his motivation for competing and to better understand what goes into accomplishing such an incredible feat.

Cadillac CT6 Car Review: Wow Factor & Charisma

Cadillac CT6 Car Review: Wow Factor & Charisma
Posted: May 18, 2017

Taking your seat behind the wheel of the 2017 Cadillac CT6, the message hits you right in the face: this isn’t your father’s boxy Cadillac any more. 

You may have read the stories – the re-think General Motors has made with regards to its flagship Cadillac brand, over the past decade; the re-designs, drivetrain redevelopments, infotainment re-launches.

 


GM has made it clear they want to target younger, more affluent people to the brand, away from German competitors. 

We spent a week behind the wheel of the CT6 – on the highway, navigating the city, in sunny conditions and during torrid rain showers. We’ve driven a entire range of luxury vehicles over the past year, but what we noticed with the CT6 above all others was something you can’s design or engineer, something you can’t plan for: charisma. The car has it in spades. Bold, confident, low stance on the road, refined craftsmanship, precise handling – go down the list, the car has it all. 





Magnetic ride control auto adjusts the suspension to road quality and weather conditions, reading the road up to 1,000 times a second to react accordingly. All-wheel drive means better control, especially in the rain. 

“Elegance” is a word that encapsulates the interior of the CT6. In terms of technology inside the car, there’s a long list of options. Cadillac CUE (Cadillac User Experience) puts a whole array of information and entertainment options at your fingertips – climate, audio, OnStar, as well as apps you choose to install. CUE Phone Integration allows you to access your contact list, your music, and other information, from your iPhone. A built-in WIFI hotspot allows you to connect up to seven devices at the same time – check your email, while passengers check for phone messages.

The available Bose Panaray sound system is a difference-maker as well – that includes 34 strategically placed speakers. Designers meshed together the vehicle and audio design for a premium listening experience. Sound system is a huge selling point for buyers – but so is seat comfort. The front seats offer 20-way adjustability, and are both heated and ventilated, and offer 15 unique massage setting for those long drives. 



But back to charisma. Maybe it was the bold-faced grille, the sleek, long exterior lines, the signature vertical lights (housing LED-powered, multi-functional headlamps), the 20-inch wheels, the car’s dark Adriatic blue metallic paint. Over the week the car generated its share of looks and comments. Are you ever someplace and you feel another set of eyes on you? One morning I stopped at the lights on Lakeshore Blvd. W. in Toronto, right in the mix of the burgeoning South Core office building jungle, next to the ACC. I turned my head right and there were two young people in the car next to me, fixated on the CT6, in conversation.
 


Then a few days later, I walked out of the Metro in Liberty Village, where I had parked a car in an isolated area of the parking lot. There stood a middle-aged man, standing on the driver’s side, staring at the car. He told me he was a real estate developer and was in the market for a new luxury car. The conversation we had about it had me thinking the Cadillac had fast superceded the German cars he was looking at on his priority list for a new purchase.

“That’s a Cadillac?” he asked, when I walked up. 

However “charisma” only wins ones attention. In the end, you have to deliver the goods, and the CT6 certainly does that.

JUST THE FACTS
3.0L TWIN TURBO V6
8-SPEED AUTOMATIC TRANSMISSION
AUTOMATIC ALL WHEEL DRIVE
ADAPTIVE REMOTE START
AUTOMATIC PARKING ASSIST
SURROUND VISION
REAR CROSS-TRAFFIC ALERT
FRONT PEDESTRIAN DETECTION
LANE DEPARTURE WARNING
FORWARD COLLISION ALERT
RAINSENSE AUTOMATIC WIPERS
16-WAY POWER FRONT SEATS INCLUDING 4-WAY POWER PNEUMATIC LUMBAR
HEATED STEERING WHEEL, FRONT SEATS
KEYLESS IGNITION, KEYLESS ENTRY
BOSE PANARAY SOUND SYSTEM
20” ULTRA-BRIGHT MACHINED ALUMINUM WHEELS
DARK ADRIATIC BLUE METALLIC
PRICE AS TESTED: $87,115

 

For more on luxury lifestyle, head to www.reluxe.ca 

Article by Mark Keast, RE:LUXE Magazine

Follow Regarding Luxury on Instagram for more luxury lifestyle content.

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