Whether you’re a seasoned rider, novice, or someone who just loves the tunes, our new A-Ride program is for you!
We’ve introduced Stages ® Bikes with features that will make you learn to LOVE your ride again. Including a carbon fiber belt which will feel like a real outdoor riding experience, Stages has taken any guesswork out of training. We’re no longer just spinning, we’re riding.
So why all the hype?
We now have 7 colored zones based off of your watts. Less cheating, more fun! Along with a sprint shift making your intervals easy to facilitate, as well as keeping them consistent.
These bikes will bring out your inner athlete as each class includes a FTP test (Functional Threshold Power Test) which will allow you to track your progress each month. FTP, in a nutshell, is what type of power you could sustain in an hour.
Our awesome instructors will take you through one of three great classes:
This 45 minute class will have your heart pumping as you climb, sprint, and work through varying intervals. Power and speed work will ensure you get the most out of your ride.
Get ready to ride along to your favourite artists on the big screen. These classes will have you alternating between intervals and out of the saddle heavy climbs. Of course, we’ll feature music videos to help you get through it!
Time to take your riding to the next level. This 90 minute class will cover it all including technique to take outside on the bike. Intervals, speed work, and sprints are all on the lineup for this class!
Our official launch week starts this Monday, December 4th with prizes and loot to be handed out.
See you on the bike!
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