Fall Fitness at the Club
Fall Fitness at the Club

Fall Fitness at the Club

Even though the seasons are changing, fitness still remains a constant at the...

Fall Fitness at the Club

Fitness

Fall Fitness at the Club

Even though the seasons are changing, fitness still remains a constant at the Club. Group Fitness continues to be a popular choice amongst both men and women.

Trainer spotlight: Swimming Coach Roman Ramirez
Trainer spotlight: Swimming Coach Roman Ramirez

Trainer spotlight: Swimming Coach...

We would like to introduce our latest addition to the TAC team, Roman...

Trainer spotlight: Swimming Coach Roman Ramirez

Fitness

Trainer spotlight: Swimming Coach Roman Ramirez

We would like to introduce our latest addition to the TAC team, Roman Ramirez!

5 Minutes with Meg
5 Minutes with Meg

5 Minutes with Meg

Introducing a new column from our Director of Personal Training, Meg Sharp. Tune in...

5 Minutes with Meg

Health & Wellness

5 Minutes with Meg

Introducing a new column from our Director of Personal Training, Meg Sharp. Tune in regularly for more!

Quest for Ironman Mont Tremblant (IMMT)
Quest for Ironman Mont Tremblant (IMMT)

Quest for Ironman Mont Tremblant...

Darcy Wefers, a loyal employee at The Cambridge Group of Clubs' Head Office, and...

Quest for Ironman Mont Tremblant (IMMT)

Fitness

Quest for Ironman Mont Tremblant (IMMT)

Darcy Wefers, a loyal employee at The Cambridge Group of Clubs' Head Office, and her husband, Tom, complete a full Ironman in Mont Tremblant. Hear their story!

Club member weight-loss success story!
Club member weight-loss success story!

Club member weight-loss success...

Today we are celebrating the success of one of our members who is down more that...

Club member weight-loss success story!

Health & Wellness

Club member weight-loss success story!

Today we are celebrating the success of one of our members who is down more that fifty pounds in five months!

Brian Malone Conquers Mount Ventoux!
Brian Malone Conquers Mount Ventoux!

Brian Malone Conquers Mount...

One of Toronto Athletic Club’s awesome cycle instructors, Brian Malone,...

Brian Malone Conquers Mount Ventoux!

Member Profile

Brian Malone Conquers Mount Ventoux!

One of Toronto Athletic Club’s awesome cycle instructors, Brian Malone, went to France to compete in the GFNY Mount Ventoux!

Attention all golfers!
Attention all golfers!

Attention all golfers!

If you haven’t yet made the pilgrimage to experience golf in Atlantic...

Attention all golfers!

Lifestyle

Attention all golfers!

If you haven’t yet made the pilgrimage to experience golf in Atlantic Canada, what are you waiting for?

Trainer spotlight: Klara Hakansson
Trainer spotlight: Klara Hakansson

Trainer spotlight: Klara Hakansson

There’s a new face at Adelaide Club! Everyone give a big Adelaide welcome to...

Trainer spotlight: Klara Hakansson

Health & Wellness

Trainer spotlight: Klara Hakansson

There’s a new face at Adelaide Club! Everyone give a big Adelaide welcome to Klara Hakansson.

Dietary and supplemental nutrition
Dietary and supplemental nutrition

Dietary and supplemental nutrition

If you’ve stepped foot into a health food store, or even the pharmacy or...

Dietary and supplemental nutrition

Health & Wellness

Dietary and supplemental nutrition

If you’ve stepped foot into a health food store, or even the pharmacy or grocery store, you’ve likely been faced with endlessly available supplements, ranging from multivitamins to meal replacements. Are they necessary? Which are effective? How do you choose and what do you need?

Unlock your power and avoid injury by training stability and mobility
Unlock your power and avoid injury by training stability and mobility

Unlock your power and avoid injury...

Take the time to look at each joint in the body you will notice they alternate...

Unlock your power and avoid injury by training stability and mobility

Health & Wellness

Unlock your power and avoid injury by training stability and mobility

Take the time to look at each joint in the body you will notice they alternate between the need for mobility and the need for stability.

Summer Breeze: Top summer fashion trends for him and her
Summer Breeze: Top summer fashion trends for him and her

Summer Breeze: Top summer fashion...

The top four trends sweeping the summer season for both men and women.

Summer Breeze: Top summer fashion trends for him and her

Lifestyle

Summer Breeze: Top summer fashion trends for him and her

The top four trends sweeping the summer season for both men and women.

3TO6TEAM Annual Regent Park Gala
3TO6TEAM Annual Regent Park Gala

3TO6TEAM Annual Regent Park Gala

Read about the 3TO6TEAM's Annual Regent Park Gala fundraiser in support of...

3TO6TEAM Annual Regent Park Gala

Club Events

3TO6TEAM Annual Regent Park Gala

Read about the 3TO6TEAM's Annual Regent Park Gala fundraiser in support of athletic programming in Regent Park.

Morning yoga at TD Centre!
Morning yoga at TD Centre!

Morning yoga at TD Centre!

Join the TDC for weekly morning yoga thanks to Cadillac Fairview!

Morning yoga at TD Centre!

Club Events

Morning yoga at TD Centre!

Join the TDC for weekly morning yoga thanks to Cadillac Fairview!

Toronto-based photographer Yuri Dojc's exclusive exhibit in Brazil
Toronto-based photographer Yuri Dojc's exclusive exhibit in Brazil

Toronto-based photographer Yuri...

Toronto-based photographer Yuri Dojc, whose series called “Last...

Toronto-based photographer Yuri Dojc's exclusive exhibit in Brazil

Lifestyle

Toronto-based photographer Yuri Dojc's exclusive exhibit in Brazil

Toronto-based photographer Yuri Dojc, whose series called “Last Folio”, was recently exhibited at the National Museum of Brazil.

Rogers Cup 2017
Rogers Cup 2017

Rogers Cup 2017

The best in women’s tennis returns to Toronto this summer, as Rogers Cup...

Rogers Cup 2017

Club Events

Rogers Cup 2017

The best in women’s tennis returns to Toronto this summer, as Rogers Cup presented by National Bank is set to take over Aviva Centre for another action-packed tournament. One of the most prestigious tennis events in the world, Rogers Cup is not only home to outstanding tennis, but also world-class dining, entertainment, activities, and shopping. 

Luxury Driving: The 2017 BMW M550i
Luxury Driving: The 2017 BMW M550i

Luxury Driving: The 2017 BMW M550i

With respect to the Lord Commander: luxury cars are about how they make...

Luxury Driving: The 2017 BMW M550i

Lifestyle

Luxury Driving: The 2017 BMW M550i

With respect to the Lord Commander: luxury cars are about how they make you feel, yes.

Then there are BMW cars.

 

Adelaide Club Instructor Spotlight: Janice Kessler
Adelaide Club Instructor Spotlight: Janice Kessler

Adelaide Club Instructor Spotlight:...

Janice Kessler has been practicing yoga for many years first seeing the benefits...

Adelaide Club Instructor Spotlight: Janice Kessler

Health & Wellness

Adelaide Club Instructor Spotlight: Janice Kessler

Janice Kessler has been practicing yoga for many years first seeing the benefits on herself. While not limited to working with just men, the majority of her client base is male. She often finds men are a little bit less flexible. By increasing their core strength, alignment, and flexibility, her clients have gone on to meet their fitness goals. She believes what she teaches in the studio should apply to everyday life.

Is Your Skin Summer Ready?
Is Your Skin Summer Ready?

Is Your Skin Summer Ready?

The human skin is the first defense between internal tissues and organs. ...

Is Your Skin Summer Ready?

Lifestyle

Is Your Skin Summer Ready?

The human skin is the first defense between internal tissues and organs.  Each day our biggest organ tirelessly fights back against free radicals generated by UV and environmental stress. Protecting your skin daily is essential to long term skin health. Using the appropriate skin care products and applying a daily broad spectrum sunscreen is our first line of defense.

TAC Sport Medicine Clinic's Janette Yee intros Pregnancy & Recovery Program
TAC Sport Medicine Clinic's Janette Yee intros Pregnancy & Recovery Program

TAC Sport Medicine Clinic's Janette...

Janette's Pregnancy & Recovery Program is designed to address the...

TAC Sport Medicine Clinic's Janette Yee intros Pregnancy & Recovery Program

Lifestyle

TAC Sport Medicine Clinic's Janette Yee intros Pregnancy & Recovery Program

Janette's Pregnancy & Recovery Program is designed to address the physical changes that moms experience during and after pregnancy. Think of her as your family's prenatal and postpartum rehab specialist, available in your home, over video conferencing, or in a clinical setting at Toronto Athletic Club's Sport Medicine Clinic.

Stratus Awarded Trip Advisor's Certificate of Excellence 2 Years In A Row!
Stratus Awarded Trip Advisor's Certificate of Excellence 2 Years In A Row!

Stratus Awarded Trip Advisor's...

We're thrilled to announce that Stratus Restaurant has once again been...

Stratus Awarded Trip Advisor's Certificate of Excellence 2 Years In A Row!

Food & Drink

Stratus Awarded Trip Advisor's Certificate of Excellence 2 Years In A Row!

We're thrilled to announce that Stratus Restaurant has once again been selected for the 2017 Certificate of Excellence, reflecting consistently great reviews earned on TripAdvisor. The Certificate of Excellence accounts for the quality, quantity and recency of reviews submitted by travellers on TripAdvisor over a 12-month period. 

5 Minutes with Meg

5 Minutes with Meg
Posted: Oct 25, 2017

Here at Adelaide Club, we love sharing tips and tricks with our colleagues and members on just about anything! From what we're eating in between workouts, to our favourite new regimens, even what we're listening to while we work out, our community loves to share. 

In the spirit of this ongoing communication, we'd like to introduce a new column to the blog from our Director of Personal Training, Meg Sharp. Tune in regularly if you want to hear more on her favourite things, recommendations, and all-around tricks of the trade.

 

FOOD

What’s on my Plate…

Kale, walnut, quinoa salad.  Simple, packed full of fabulous nutrients…and delicious.

Recipe

Serves 4

1 large bunch kale, washed, rough stems removed and discarded.  Julienne the leaves.

2 cups cooked quinoa (cooked in no sodium chicken broth.  I like to toast my quinoa before cooking).                                                                                                                

1 cup blueberries (wild ones are best!).

½ cup chopped walnuts (I like mine toasted).

½ cup sunflower seeds (ditto on the toasting!).

4 ounces Goats Cheese (Blue cheese if you’re feeling decadent!).

Dressing

4 Tbsps Olive oil

2 Tbsp Red Wine Vinegar

1 Tbsp Balsamic Vinegar

1 Tbsp Maple Syrup (optional)

Ground Black Pepper to taste!

Directions

Toss the kale with the dressing.  Add the other ingredients and toss again.

Download the recipe here.

 

FITNESS

The Powerful Research on 12 minute workouts…

…They work!!!

Ok.  There are LOADS of awesome and groovy benefits to long workouts: Those moving meditative runs and bike rides along the Lakeshore, those grueling never-ending, multiple-set, full-body , fall-on-your-face sessions. BUT there also loads of evidence to support that short, intense workouts are not only effective on lots of levels, they are in some instances even MORE effective than those loooooong ones.  No time to work out?  Not any more J.  12 minutes is all it takes.

 

WEIGHT LOSS

The Truth About increasing cardiovascular activity as an effective tool for weight loss…

Hey, every calorie you burn helps.  But if you aren’t engaging in some serious strength training, you are missing a KEY weight loss tool.  The challenge to adding it in? Don’t’ say time (see below J).  The challenge is high intensity, effective strength training is technically difficult at first. Hire a trainer to develop and take you through a circuit designed specifically for you, just once or twice.  Then HIT it on your own!

 

CULTURE

 

The Statistics That Keep Me Up At Night:

The Percentage of Canadian adults who currently accumulate at least 150 minutes of moderate physical activity per week is… 5%. 47% do less than 30 minutes one day a week.

 

The Music I’m Listening To:

 

Scheherzade Op.35 – Rimsky-Korsakov to inspire me in the kitchen…

 

The Quote I Find Both Simple and Powerful:

 

 

Learn more about Meg Sharp.

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