Why December Is the Best Time to Start Your Health Goals
Every year, the same cycle unfolds: December arrives, life speeds up, and health goals get pushed aside with the familiar promise, “I’ll start fresh in January.” But what if...
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Gym and Sim: Your Off-Season Blueprint for a Better Golf Game
Welcome to Gym and Sim Season where golf fitness plus simulator coaching is your blueprint for lasting improvement.
Perimenopause: The Body’s Midlife Recalibration (and How to Thrive Through It)
Perimenopause isn’t a cliff you suddenly fall off - it’s more like your body recalibrating the dashboard before a long, meaningful new journey. Signals start flickering: your sleep...
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Our Moods, Our Seasons
Autumn, for many of us, is the time of year when—willingly or not—we find ourselves pausing to reflect on how the shifting world around us seems to echo something within. The light...
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The Shift from Summer and Vacation Rhythms
The shift from summer and vacation rhythms into school and fall can be exciting - but it can also feel taxing on the emotional wellbeing of students, parents, and everyone else involved.
Unlocking Peak Performance and Recovery with the Summus Laser
In the fast-paced environment of downtown Toronto, high-performing professionals and athletes alike are always searching for effective ways to stay at the top of their game. Whether it’s...
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Food Sensitivity 101: A Guide to Optimizing Your Performance and Health
Let’s be honest, if you’re navigating long hours, endless emails, tight deadlines, and maybe a workout before breakfast - you can’t afford to feel anything less than your best....
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Insomnia and Menopause: What's the Connection?
If you're a woman in your late 40s, lying awake at night wondering if restful sleep is a thing of the past - you're not alone.
Difficulty sleeping, whether it is trouble falling...
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