Toronto Athletic Club - carbs
Adapting Your Life...
The weeks have started to add up. You've spent a lot of time at home, isolating with your family and loved ones. But with everything going on in the world, we're all experiencing poor...
Supplements for a Better Quality Sleep

If you don’t think sleep is important, try not having it and you’ll begin to realize just how critical sleep is!

Read More
Welcome Fall: A Season for Changes
After an exciting September, which saw the Sport Medicine Clinic return to their home base on the 36th floor of the TD Tower, we’re ready to fully embrace the start of fall. We’ve...
Read More
Faster, Higher, Stronger - Together
Yesterday, we celebrated the last day of the Tokyo 2020 Olympic Games. After 2 weeks of incredible athletic performances, the most unique Games in history (I mean, the 2020 Games were held in...
Read More
Living a Pain-Free Life
No one should have to live their life in pain. Back pain, neck pain, pain after surgery, pain from chronic conditions…the list goes on and on. Wherever your pain is, our team wants to help....
Read More
Being sedentary isn't good for you. We have ideas to help!
Typically, we like to frame things in the positive: Why being active is good for you. So, while discussing why being sedentary can be harmful and dangerous might seem like a negative frame –...
Read More
Why Growth Hormone Benefits YOU
We’ve been enthusiastically explaining and supporting all the strength, posture, and mobility benefits of training with body weight, isometrics, and Therabands. Training in bare feet and...
Read More
Motivated by Mental Health

The pandemic has changed the physical activity landscape in many ways. We’ve shifted the WHERE, WHEN, and HOW we exercise in spades. And we’ve also shifted the WHY. 

Read More
Celebrating, Fresh Summer Produce
Can we all agree that July is the best month of the summer? The weather’s warm, there’s still plenty of summer left, and the fresh produce available to us is beyond amazing! During hot...
Read More
1345678910Last