Afternoon Workouts Benefit Everyone
So much is written about the benefits of morning exercise, we wanted to continue to give accolades to the oft neglected afternoon sweat.
The Best Time to Exercise is the Afternoon...?
For some of us – the answer is a resounding YES. YES, if it fits into your schedule. YES, if that’s when your favourite class is. YES, if you really enjoy working out...
Spring's Just Around the Corner
This week, many of us marked the 1-year “anniversary” of our lives changing. For some it’s meant a full year of working from home; for others your kids are still adapting to...
Embracing Daylight Savings Time
The time shift was almost a week ago. And whether you love or hate daylight savings, for the time being it’s here to stay. It’s important to figure out how to thrive with it.
This powerful video will move you.
This video reminded me, inspired me to be more open and curious. To judge less and to listen more. To be more patient. More careful. More kind.
Introducing our New Virtual Recipe Book
This week, we’re very excited to announce that we’ve officially launched our brand new Spice of Life Recipe Book.
TMJ Pain from Wearing Your Mask? We can help
Masks are an effective, important way of protecting yourself and others. And they aren’t without their challenges.
Insights from the Blind Man who Summitted Everest
Erik Weihenmayer is the first blind person to reach the summit of Mount Everest. I have never met Erik, but he seems to me a unique and remarkable soul who chooses to see every challenge as an...