Fitness - Toronto Athletic Club
What is prehab? Can it help?
Undergoing major surgery is like running a marathon, both require training. Have you heard of the term “prehab”? The easiest way to describe it, in the context of preparing for a major...
5 Minutes with Meg: The New Year
I've been thinking a lot about...New Year's Resolutions... We have an unfriendly term in my industry called "Expectancy Violation". It describes the phenomena of people having...
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What is Osteopathy and How Can it Help You?
Osteopathy is a gentle, hands-on treatment that helps to reduce pain, improve mobility, and stimulates the body's natural ability to heal itself. Cebi highlights what you need to know about...
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Training our Trainers: A Workshop with Dr. Stuart McGill
This past Saturday, Dr. McGill ran a very special and exclusive Training the Back Pained Client: From Pain to Performance workshop with our trainers. This one day course, with a combination of...
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Haven't Set Your Resolutions Yet? There's Still Time...
This is the year I'm going to stick to my New Year's Resolution! Does that sound familiar? Do you set new goals every year (maybe even reusing the same goals you set last year) only to see...
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Celebrating the Adelaide's Community with Winville
When Winville first came to the Adelaide Club, he was driven by a desire to focus on his personal fitness, quickly joining the Club’s running group – which he’s been a member of...
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