Just Move!
Of course one of the best – and most fun! – ways you can take care of yourself is through regular exercise. For some of us, we would benefit from it being a little more often, a little...
The Time is Now...Bell Let's Talk
Mental wellness is integral to overall health. Life is challenging and it's very normal to experience changes to mental wellness throughout one's life as a result of a variety of factors,...
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5 Minutes with Meg: The New Year
I've been thinking a lot about...New Year's Resolutions... We have an unfriendly term in my industry called "Expectancy Violation". It describes the phenomena of people having...
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What is Osteopathy and How Can it Help You?
Osteopathy is a gentle, hands-on treatment that helps to reduce pain, improve mobility, and stimulates the body's natural ability to heal itself. Cebi highlights what you need to know about...
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Training our Trainers: A Workshop with Dr. Stuart McGill
This past Saturday, Dr. McGill ran a very special and exclusive Training the Back Pained Client: From Pain to Performance workshop with our trainers. This one day course, with a combination of...
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Haven't Set Your Resolutions Yet? There's Still Time...
This is the year I'm going to stick to my New Year's Resolution! Does that sound familiar? Do you set new goals every year (maybe even reusing the same goals you set last year) only to see...
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Celebrating the Adelaide's Community with Winville
When Winville first came to the Adelaide Club, he was driven by a desire to focus on his personal fitness, quickly joining the Club’s running group – which he’s been a member of...
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Setting Your New Year's Resolutions
I’ve spent the last month asking my clients and class participants if they are making New Year’s resolutions and I was surprised to hear that most aren’t. When I probed to...
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