Just Move!
Of course one of the best – and most fun! – ways you can take care of yourself is through regular exercise. For some of us, we would benefit from it being a little more often, a little...
The 20-Minute Rule for Mobility
Chairs have become the biggest rival to pain free movement: hips shorten, glutes deactivate, hamstrings press together, back begins to round, core disengages, and head sits forward. It's no...
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The GYROTONIC Method: How Could it Help You?
Have you hit a wall with your workouts? Are you struggling to rehab a lingering injury? Do you simply want a new exercise to add to your regular routine? It might be time for you to integrate a...
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Bracing & Shockwave Therapy at our Clinics
Members visit our Clinics for a number of reasons: whether they've been recently injured, they're suffering from regular aches and pains, or they need treatment to help with a chronic...
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The Enbridge Ride to Conquer Cancer: Benefiting Princess Margaret Cancer Centre
We're pleased to announce that The Cambridge Group of Clubs is this year's official Health & Wellness Sponsor for the Enbridge Ride to Conquer Cancer benefitting the Princess Margaret...
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Spring Clean Your Fitness Routine
Spring is finally here! After a long, cold winter, it's pretty exciting to get outside again and experience new life. The birds are singing, the sun is warm, and the trees are starting to bud!...
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Refreshing for Spring: Supporting Your Liver Through the Seasonal Transition
Spring is a time of reset and rebirth; it is when we shed our winter layers, transition from nesting and resting to spending more time outdoors being active and enjoying the extra hours of...
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5 Minutes with Meg: Surprises
I've been thinking a lot about...the power of the unexpected. We spend - I think - too much time focused on the future and not enough time engaged in the journey. There's lots of evidence...
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Tyler's Tips for Preparing for an Upcoming Marathon
It's that time of year again. The snow is finally behind us - we hope! - and we're getting ready to take our workouts back outside. And, for the Cambridge Club's squash professional...
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