Toronto Athletic Club - hip bridge

Simple Saturdays

"Soup of the Day"...just got Serious!

Katelyn Sander 0 8886

There’s a good reason mindfulness is getting so much press these days. Whether through mediation, encouraging the mind and body to slow down at various points in the day, or ensuring there are moments when we are fully present, being more mindful seems to encourage better relationships – with others, with our self, with food, a more peaceful existence, and a more fulfilling life. The word fulfilling is an interesting one: It uses both FULL and FILLING, making me imagine a life JAM PACKED with good stuff...

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