Toronto Athletic Club - workouts

There is no bad posture

Living Well

Katelyn Sander 0 859

“Stand straight… think tall… shoulders back… chin parallel to the floor… neutral spine…” Does that sound like a description of “good posture?” If so, then does anything that veers away from that proud-plumbline-perfect become imperfect? With greater degrees of “badness” creeping up the further you stray from centre?

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