Cambridge Club Oak Room’s New Spring 2017 Menu: Local, Seasonal, Delicious
Cambridge Club Oak Room’s New Spring 2017 Menu: Local, Seasonal, Delicious

Cambridge Club Oak Room’s New...

GM Dean Brown on the new menu, "Our challenge is to continually introduce new and...

Cambridge Club Oak Room’s New Spring 2017 Menu: Local, Seasonal, Delicious

Food & Drink

Cambridge Club Oak Room’s New Spring 2017 Menu: Local, Seasonal, Delicious

GM Dean Brown on the new menu, "Our challenge is to continually introduce new and exciting offerings to our Food & Beverage Program while still keeping our Cambridge Club classics that our Members love.  I believe that this menu is a great mix of that philosophy. From our best-selling Cambridge Club Sandwich to our delicious daily chef creations, the Oak Room menu can satisfy our Members desire for a quick lunch while also being the perfect spot to impress a client.”
Triathlon 101: How to Try a Triathlon
Triathlon 101: How to Try a Triathlon

Triathlon 101: How to Try a...

Every triathlete has a “my first triathlon” story – what will...

Triathlon 101: How to Try a Triathlon

Health & Wellness

Triathlon 101: How to Try a Triathlon

Every triathlete has a “my first triathlon” story – what will yours be? Whether you’re a middle aged parent‎, a runner turned cyclist / swimmer or just want to cross off a triathlon from your bucket list, you have to start somewhere, right?
Meet the Trainer: Adelaide Club's Willie Albert
Meet the Trainer: Adelaide Club's Willie Albert

Meet the Trainer: Adelaide Club's...

Willie has always believed that to be a true success at life, you have to follow...

Meet the Trainer: Adelaide Club's Willie Albert

Health & Wellness

Meet the Trainer: Adelaide Club's Willie Albert

Willie has always believed that to be a true success at life, you have to follow your passion. Following his passion for fitness is what led him to personal training. Helping others to realize their own potential, helping as many people as possible discover their own passion for a healthy lifestyle is what it does it for Willie. 
Ontario's Affordability Crisis: Cambridge Club Speaker Series with Ontario's PC Party Leader Patrick Brown
Ontario's Affordability Crisis: Cambridge Club Speaker Series with Ontario's PC Party Leader Patrick Brown

Ontario's Affordability Crisis:...

Join us at Stratus Restaurant for lunch on Wednesday March 29th for our latest...

Ontario's Affordability Crisis: Cambridge Club Speaker Series with Ontario's PC Party Leader Patrick Brown

Club Events

Ontario's Affordability Crisis: Cambridge Club Speaker Series with Ontario's PC Party Leader Patrick Brown

Join us at Stratus Restaurant for lunch on Wednesday March 29th for our latest edition of the Cambridge Club Speaker Series. Leader of the Progressive Conservative Party of Ontario, Patrick Brown, will be giving his thoughts on "Ontario's Affordability Crisis." 
23rd Annual Mitchell Sandham Calcutta at Cambridge Club
23rd Annual Mitchell Sandham Calcutta at Cambridge Club

23rd Annual Mitchell Sandham...

Join us inside the Cambridge Club Oak Room for the 23rd Annual Mitchell Sandham...

23rd Annual Mitchell Sandham Calcutta at Cambridge Club

Club Events

23rd Annual Mitchell Sandham Calcutta at Cambridge Club

Join us inside the Cambridge Club Oak Room for the 23rd Annual Mitchell Sandham CALCUTTA on Tuesday March 28th at 6pm. Organizer Jamie Bentley calls this year's tournament the "strongest one yet with respect to Pros and Members"
RE:LUXE 2017's Porsche Macan is Black Magic
RE:LUXE 2017's Porsche Macan is Black Magic

RE:LUXE 2017's Porsche Macan is...

For the city-dweller, the 2017 Porsche Macan hits all the right notes.  

RE:LUXE 2017's Porsche Macan is Black Magic

Lifestyle

RE:LUXE 2017's Porsche Macan is Black Magic

For the city-dweller, the 2017 Porsche Macan hits all the right notes.  

Meet Jason Zinger, Stratus Restaurant’s New Bar Manager & Resident Sommelier
Meet Jason Zinger, Stratus Restaurant’s New Bar Manager & Resident Sommelier

Meet Jason Zinger, Stratus...

Jason was a performing artist for many years doing musical theater. He came by this...

Meet Jason Zinger, Stratus Restaurant’s New Bar Manager & Resident Sommelier

Food & Drink

Meet Jason Zinger, Stratus Restaurant’s New Bar Manager & Resident Sommelier

Jason was a performing artist for many years doing musical theater. He came by this talent naturally, growing up with a mother who is a voice teacher, he also learned to play the piano. And, like most ‘starving artists,’ a jaunt in the restaurant industry was a means to pay the bills. But for Jason, it sparked an unexpected appreciation for all things food and beverage, and it was this newfound love which pivoted Jason’s career, turning his passions towards a pursuit of wine expertise.
Meet the Trainer: Adelaide Club's David Slade
Meet the Trainer: Adelaide Club's David Slade

Meet the Trainer: Adelaide Club's...

David Slade is one of the exciting, new additions to the  Adelaide Club...

Meet the Trainer: Adelaide Club's David Slade

Health & Wellness

Meet the Trainer: Adelaide Club's David Slade

David Slade is one of the exciting, new additions to the  Adelaide Club personal training team! David is from England, where he started life as a less than healthy child. Turning his life around was a conscious decision and from then on, he was hooked on health! “Exercise is the best gift that you can give yourself!” says David.
How Meditation Is Like Weightlifting for the Brain
How Meditation Is Like Weightlifting for the Brain

How Meditation Is Like...

During a recent lunchtime seminar at the Design Exchange, Certified Personal Coach...

How Meditation Is Like Weightlifting for the Brain

Lifestyle

How Meditation Is Like Weightlifting for the Brain

During a recent lunchtime seminar at the Design Exchange, Certified Personal Coach and Yoga Teacher Josie Smith of Toronto Athletic Club introduced a room full of participants to the benefits of this important practice and different ways to approach meditation in everyday life.
Adelaide Club makes BlogTO's list of 'The Best Fitness Clubs in Toronto'
Adelaide Club makes BlogTO's list of 'The Best Fitness Clubs in Toronto'

Adelaide Club makes BlogTO's list...

BlogTO has recognized the unique Adelaide Club offering as one of 'The Best Fitness...

Adelaide Club makes BlogTO's list of 'The Best Fitness Clubs in Toronto'

Fitness

Adelaide Club makes BlogTO's list of 'The Best Fitness Clubs in Toronto'

BlogTO has recognized the unique Adelaide Club offering as one of 'The Best Fitness Clubs in Toronto.' Their qualifying characteristics for the best gyms are ones that "...aren't excessively busy, offer a variety of classes, good quality equipment and solid range of amenities to keep you coming back."
Meet the Yogi: Toronto Athletic Club's Sarah Murphy
Meet the Yogi: Toronto Athletic Club's Sarah Murphy

Meet the Yogi: Toronto Athletic...

Before nose diving into the yoga lifestyle, Sarah earned a Master of Arts at...

Meet the Yogi: Toronto Athletic Club's Sarah Murphy

Health & Wellness

Meet the Yogi: Toronto Athletic Club's Sarah Murphy

Before nose diving into the yoga lifestyle, Sarah earned a Master of Arts at Carleton in the School of Canadian Studies. Upon completion, she made her first two-month trip to India to immerse herself in the practise of yoga. Her overall experience there can easily be described as “eye opening”, and Sarah continues to return to India to further expand her connection with the practice. 
Adelaide Club Spa's Newest Service: What is Microblading?
Adelaide Club Spa's Newest Service: What is Microblading?

Adelaide Club Spa's Newest Service:...

Microblading is a new and wildly popular cosmetic process for eyebrow enhancement....

Adelaide Club Spa's Newest Service: What is Microblading?

Lifestyle

Adelaide Club Spa's Newest Service: What is Microblading?

Microblading is a new and wildly popular cosmetic process for eyebrow enhancement. The microblading procedure involves the application of a semi-permanent tattoo using a needle instead of a machine which forms tiny channels to deposit cosmetic pigment into the epidermis creating natural looking hair-like strokes. Microblading is particularly appealing to people with sparse, thinning or over-tweezed brows.
Adelaide Clinic Case Study: The Making of A Squash Injury
Adelaide Clinic Case Study: The Making of A Squash Injury

Adelaide Clinic Case Study: The...

Roger is a 35 year old HR director at a software company. He has been having 6...

Adelaide Clinic Case Study: The Making of A Squash Injury

Health & Wellness

Adelaide Clinic Case Study: The Making of A Squash Injury

Roger is a 35 year old HR director at a software company. He has been having 6 months of right elbow and wrist pain. He loves to workout. He wakes up at 5 am to weight train 3x/ week and plays squash once a week. He has been finding gripping dumbbells and barbells during his workouts increasingly painful in his wrist and elbow. Now even simple activities such as typing, opening a jar or washing dishes aggravate his wrist. Lifting his work bag and carrying groceries aggravate his elbow. He loves to work out and play sports. He wants to get his arm back to normal in time for the start of his spring beach volleyball league.
Step Up to the Barre at Adelaide Club
Step Up to the Barre at Adelaide Club

Step Up to the Barre at Adelaide...

Inspired by dance, but with no dance experience needed, this barre class will...

Step Up to the Barre at Adelaide Club

Fitness

Step Up to the Barre at Adelaide Club

Inspired by dance, but with no dance experience needed, this barre class will strengthen, lengthen, and sculpt muscles using ballet-inspired movements. With an emphasis on proper alignment and posture, this class will give you a great workout while being mindful of your joints and is a great compliment to your other fitness programming.
Adelaide Club Member Profile: Mike Rugirello's Inspirational Transformation
Adelaide Club Member Profile: Mike Rugirello's Inspirational Transformation

Adelaide Club Member Profile: Mike...

Over the years our Members have shared countless testimonials of increased health...

Adelaide Club Member Profile: Mike Rugirello's Inspirational Transformation

Member Profile

Adelaide Club Member Profile: Mike Rugirello's Inspirational Transformation

Over the years our Members have shared countless testimonials of increased health and wellness, attributing the influence of living well to the 'club life' environment. Adelaide Club Member, Mike Rugirello, experienced such an incredible transformation - an impact he directly correlates to the professional guidance and advice he has received from the Adelaide Club Team - that he felt compelled to share his journey in own words...
RE:LUXE - Travel Spotlight: Touring Portugal's Wine Country
RE:LUXE - Travel Spotlight: Touring Portugal's Wine Country

RE:LUXE - Travel Spotlight: Touring...

The Huffington Post recently said that Portugal is the country that “everyone...

RE:LUXE - Travel Spotlight: Touring Portugal's Wine Country

Lifestyle

RE:LUXE - Travel Spotlight: Touring Portugal's Wine Country

The Huffington Post recently said that Portugal is the country that “everyone will be visiting in 2017”. That’s heady praise. But let’s look at the factors: world-class beaches, towns steeped in culture and history, and The Azores. Then there is the best known wine region, Minho... 
Finally, A Chiropractor-Approved Office Chair
Finally, A Chiropractor-Approved Office Chair

Finally, A Chiropractor-Approved...

The goal of all ergonomic chairs is simple: to try and maintain an upright posture...

Finally, A Chiropractor-Approved Office Chair

Health & Wellness

Finally, A Chiropractor-Approved Office Chair

The goal of all ergonomic chairs is simple: to try and maintain an upright posture as much as possible, supporting all of the natural curves of your spine. People have spent thousands of dollars going through many of these chairs, trying to get one that best fits them. However the biggest problem is...
Why Chocolate is Good for Your Heart
Why Chocolate is Good for Your Heart

Why Chocolate is Good for Your...

Forget the flowers and pass that Pot of Gold! Squash your fears that increased...

Why Chocolate is Good for Your Heart

Health & Wellness

Why Chocolate is Good for Your Heart

Forget the flowers and pass that Pot of Gold! Squash your fears that increased consumption of a chocolate-y sweet treat is bad for your health. The news is in, and it’s good news indeed: chocolate is good for you! 
In His Words: Clive Caldwell Squashes New York with his 95 Year Old Father
In His Words: Clive Caldwell Squashes New York with his 95 Year Old Father

In His Words: Clive Caldwell...

I learned to play the game at the Toronto Cricket Club 54 years ago, under the...

In His Words: Clive Caldwell Squashes New York with his 95 Year Old Father

Health & Wellness

In His Words: Clive Caldwell Squashes New York with his 95 Year Old Father

I learned to play the game at the Toronto Cricket Club 54 years ago, under the tutelage of my father Brian Caldwell. I thought it would be fun for the two of us to play The Century Doubles event, as he continues to play squash and tennis doubles three or four times per week.
RE: LUXE Behind the Wheel of 2017's BMW 750LI xDrive Sedan
RE: LUXE Behind the Wheel of 2017's BMW 750LI xDrive Sedan

RE: LUXE Behind the Wheel of 2017's...

The 750i is built for long-range luxury. Everything built into the driver’s...

RE: LUXE Behind the Wheel of 2017's BMW 750LI xDrive Sedan

Lifestyle

RE: LUXE Behind the Wheel of 2017's BMW 750LI xDrive Sedan

The 750i is built for long-range luxury. Everything built into the driver’s compartment makes that the focus. Technology enables these cars to practically drive themselves, but will never fully go there. The driving experience is too exciting - having both hands on the wheel of an elite level luxury ride like this, is what you look for. But it sure is nice to know the car has your back during long drives.
Posted: Mar 29, 2017
GM Dean Brown on the new menu, "Our challenge is to continually introduce new and exciting offerings to our Food & Beverage Program while still keeping our Cambridge Club classics that our Members love.  I believe that this menu is a great mix of that philosophy. From our best-selling Cambridge Club Sandwich to our delicious daily chef creations, the Oak Room menu can satisfy our Members desire for a quick lunch while also being the perfect spot to impress a client.”
Read more
Posted: Mar 28, 2017
Every triathlete has a “my first triathlon” story – what will yours be? Whether you’re a middle aged parent‎, a runner turned cyclist / swimmer or just want to cross off a triathlon from your bucket list, you have to start somewhere, right?
Read more
Posted: Mar 27, 2017
Willie has always believed that to be a true success at life, you have to follow your passion. Following his passion for fitness is what led him to personal training. Helping others to realize their own potential, helping as many people as possible discover their own passion for a healthy lifestyle is what it does it for Willie. 
Read more
Posted: Mar 26, 2017
Join us at Stratus Restaurant for lunch on Wednesday March 29th for our latest edition of the Cambridge Club Speaker Series. Leader of the Progressive Conservative Party of Ontario, Patrick Brown, will be giving his thoughts on "Ontario's Affordability Crisis." 
Read more
Posted: Mar 24, 2017
Join us inside the Cambridge Club Oak Room for the 23rd Annual Mitchell Sandham CALCUTTA on Tuesday March 28th at 6pm. Organizer Jamie Bentley calls this year's tournament the "strongest one yet with respect to Pros and Members"
Read more
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