Meet Our Pilates Team

Lifestyle Photo of Maria Makris

Maria Makris

Pilates Instructor, Thai Yoga Massage Therapist & Fascial Stretch Therapist
Maria Makris
Contact Maria Makris
416-865-0900 x5289


Pilates is a great way to stay active. It will give you a challenging and unique workout that focuses on strengthening the core and keeping the mind and body synchronized.

Fascial Stretch Therapy (FST) is a full body stretch therapy that improves mobility of the nerves and flexibility of muscles and fascia. It is performed on a stretch table in the Pilates studio. I can customize a workout/stretch combination that will suit your goals.