David can proudly say that by implementing sound eating and training protocols, he moved from 230lbs at 34% body fat, to a lean 160lbs at 6.5% body fat. In addition to this, he successfully rehabbed and trained through various injuries/surgeries, which has allowed him to understand others from both a physical and mental state, he’s equipped to assist them to move beyond setbacks and challenges.
David loves his profession and what excites him the most is the opportunity to help people make positive changes in their lives. To that, when he sees his clients that commit to the training process – which calls for patience and perseverance – see their goals achieved in a safe and effective manner, David is beyond proud. He is a firm believer that ‘consistency is the key to success’ and his clients understand this and see great results because of it.
Through David’s career at the TAC, he has specialized in creating challenging programs that have a heavy emphasis on augmenting the body (decrease body fat with an increase in muscle mass). He achieves this through manipulating the program based on one’s training history. If you’re looking for a challenging and stimulating program, Dave is your guy!
EDUCATION & QUALIFICATIONS:
- Health and Fitness Promotion, Humber College
- EXOS Sports Performance Certified
- Muscle Activation Techniques Jumpstart (MAT)
- Resistance Training Specialist (RTS 123)
- Certified Personal Trainer (CPT), CanFitPro
- Poliquin 1
BEST PIECE OF ADVICE HE'S EVER RECEIVED:
"Strength is gained in the range it is trained." - Charles Poliquin
FAVOURITE WORKOUT SONG:
"5 Minutes Alone" - Pantera
"Battery" - Metallica
FAVOURITE CHEAT MEAL:
I use the 90/10 rule. 90% of my diet is clean (I do alter my macro nutrient profiles based on what I'm doing) and 10% is whatever I want it to be.