DAVE GASCHO

DAVE GASCHO

Personal Trainer & Fascial Stretch Therapist

Dave started developing his passion for fitness through Martial Arts, which he participated in for 8 years and taught for 3. Throughout high school, he began lifting weights and running to help increase his strength and endurance. Since then he has accomplished many incredible feats:

  • First-degree black belt in karate in 1997
  • Completed first marathon in 2003
  • First powerlifting contest in 2005
  • First strongman contest in 2007, and has continued to compete: 1st in Woodstock (2010), 2nd in Montreal (2011), 2nd in Woodstock (2016)

Dave has an impressive background in strength training technique and programming. He also has extensive training in techniques to improve flexibility/mobility to assist your range of motion, everyday movement, and injury prevention. Injury prevention is always top of mind and of paramount important for all of his clients and personal fitness. When you work with Dave, you are under exceptional care and detail and he ensures each client is being educated about movement and their body.

EDUCATION & QUALIFICATIONS:
  • Certified Personal Trainer (CPT), National Strength and Conditioning Association (NSCA)
  • Muscle Activation Techniques Jumpstart (MAT)
  • Fascial Stretch Therapist, Level 3
  • Functional Stability Training, Cressey and Reinold
  • Resistance Training Specialist (RTS)
BEST PIECE OF ADVICE HE'S EVER RECEIVED:

Luck comes from hard work. Luck happens when hard work and timing and talent intersect.

FAVOURITE WORKOUT SONG:

"Immigrant Song" - Led Zeppelin

FAVOURITE CHEAT MEAL:

I wouldn't say that I really subscribe to "cheat meals," but if I had to choose a meal that i love that I wouldn't consume on a regular basis it would be a Caesar salad and rare steak with a baked potato and a glass of red wine.

TESTIMONIALS:

“I have been working with Dave for several years now. It has changed my life. I am stronger, healthier, and know more about health issues and how my body works than ever. Dave has trained me in a measured, thoughtful, informative way such that most of the aches, pains, and aggravations that usually come with the aging process have been arrested or reversed. No more knee problems, lower back pain, and nerve pinches! It is a pleasure to work out and chat with Dave, and I look forward to our sessions every week.”

“I have trained with Dave for over six years now and he has been instrumental in helping me attain my overall health objectives. I find his deep knowledge of the technical aspects of strength training particularly valuable as it allows me to apply the theory to my individual workouts in order to generate the greatest benefits. I have never been stronger or healthier overall in my life and I owe the credit for that to Dave.”