Carol-Ann has always worked to stay fit; through sport when she was younger and now by biking, weight training, indoor climbing, and hiking. She gravitates to her passion of helping clients to reduce pain, increase mobility, and strengthen their bodies through exercise. Her goals to ensure everyday activities are done with ease and she always ensure you work hard yet have fun!
Carol-Ann has vast experience with hip and knee replacement, as well as working with the aging population. She embodies her motto of laugh often and feed your body well, and definitely inspires her clients to do the same!
EDUCATION & QUALIFICATIONS:
- Fitness & Lifestyle Management Program (FLMP), George Brown College
- Clinical Exercise Physiologist, Canadian Society of Exercise Physiology
BEST PIECE OF ADVICE SHE'S EVER RECEIVED:
"You don't get something for nothing."
FAVOURITE WORKOUT SONG:
I don't listen to music when I workout.
FAVOURITE CHEAT MEAL:
I tend to eat pretty clean on a regular basis. If I do cheat, it will be with salt and vinegar chips.
“Carol-Ann is a passionate, professional, and caring trainer. My sessions are individualized and targeted to accommodate my needs which is crucial, as I have a serious back issue. She is focused on client health, not just the hour you are there with her, but a holistic, overall interest in your wellbeing. Carol-Ann is dedicated to her clients, I very much appreciate her dedication and have benefitted significantly from her training.” – Morag M.
“I had the pleasure of working with Carol-Ann Cook, who has my personal trainer, for five and one-half years following knee-replacement surgery and subsequently hip replacement surgery. My recovery has been virtually complete to the extent that I can now walk the gold course normally and pain free. Carol-Ann is very intuitive and understands that we all have limits which we can’t exceed. She is fun to work with and has an infectious laugh. She is a very experienced senior trainer who is always thinking of her client’s needs. I recommend Carol-Ann to anyone who needs a personal trainer but also to any organization which may be interested in employing her.” – Douglas D.