Take your fitness up a level.

The entire Club is designed with our Members in mind, creating spaces that allow your love of fitness to blossom. Our instructors, trainers, and experts are world-class. They will create bespoke fitness programs that fit you, your lifestyle, and your goals. They'll be here for you, through every step of your fitness journey.

Trainer with Member in the Gym during Personal Training session

Personal Training

Our trainers create fully customized, unique training programs that focus on our Members and help them to achieve their personal goals.

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Nina, one of our Pilates instructors, on reformer in the Pilates Studio

Pilates & Yoga

Explore new ways to move your body. Learn how to challenge yourself, while strengthening your body, mind, and soul.

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Swimmers in the Penthouse Pool at the Toronto Athletic Club

Aquatics

Swimming offers a complete, low-impact workout that will build your endurance, muscle strength, and fitness, while you improve your coordination, balance, and posture

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Trainer stretching person on table

Muscle Activation Technique

Designed to improve muscle function, reduce the risk of injury, and speed up the body's ability to recover, our MAT specialists will help you realize your fitness goals.

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Pregnant woman in group fitness class

Pre- & Post-Natal

You don't have to choose between putting yourself or your baby first. Meet with our experts to explore the benefits of exercise during your pregnancy.

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Man putting on a golf course

Golf Performance

A stronger body, more accurate swing, and improved mental focus, all attribute to a stronger golf game, helping to eliminate the imbalances limiting your performance.

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Trainer stretching Member

Fascial Stretch Therapy

FST is a pain-free, complete, and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule to achieve optimal flexibility, strength, performance, and pain relief.

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Great trainers!

Great trainers. Equipment and facilities are upgraded frequently and there is a good mix of age and gender on the gym floor. Also, great to have options for Pilates, Yoga, and all the services at the Sport Medicine Clinic.

J.M.

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