NEW PROGRAMS
INTRODUCING THE TORONTO ATHLETIC CLUB CYCLING CLUB
A chance to join Toronto's newest cycling club! Tuesdays and Thursdays starting February 16th
from 4:30-5:30 pm in the Cycling Studio (sessions are in Ride and Ride/Lecture formats)
TOPICS INCLUDE:
• Feb 16 Training Goals/Race Selection
• Feb 18 Benchmarking and Rider Analysis
• Feb 23 Periodizing and Peaking
• Feb 25 Riding Posture and Alignment
• Mar 2 Power and Pedal Stroke
• Mar 4 Nutrient Timing and Composition
• Mar 9 Base Miles or Junk Miles
• Mar 11 HIT and SIT
• Mar 16 Race Prep, Strategy and Logistics
• Mar 18 Post Race Recovery Tactics
$99 + gst. Sign up at Front Desk. Contact Carman Diges at plazaspin@hotmail.com for more information. |
