ROB’S DANCE BOOTCAMP
CAN YOU DANCE? You will after this sizzling class!
A Paid Programming CLASS with Rob Moore starting September 12th
Studio 1: 4-One hour sessions on Sundays @ 9:45-10:45 am
Cost of $100 + tax.
Rob's class starts with intense cardiovascular, strength and flexibility conditioning designed to produce long, lean and functional muscles to prepare the body for dancing. Then learn a hot dance routine that will evolve over four weeks as you increase your body awareness, fitness level and confidence both on and off the dance floor.
Please sign-up at reception & try the FREE DEMO class
Tuesday, September 7th @ 6:30-7:30 pm Studio 1
FOR MORE INFORMATION:
Jorhdin Banner, Ph.D., Group Exercise Director
416.895-0664 or jb@jbanner.org
DEXTER DELVES WOMENS’ BOXING / SELF-DEFENSE CLASS
BRING OUT YOUR INNER ROCKY
Paid for Programming starting September: $300 (+ tax)
• Mondays/Fridays at 11 am or Thursdays at 6:30 pm
10-WEEK CHAMPIONSHIP-TRAINING PROGRAM
• Learn the basics of boxing & kickboxing techniques
• Balance and hand and feet coordination
• Partner offense, defense & self-defense situations
• Rope work, upper body & abdominal conditioning
• Flexibility & combination training!!
Please sign-up @ Reception by September 7th at 416-865-0900/frontdesk@torontoathleticclub.com
FOR MORE INFORMATION:
Jorhdin Banner, Ph.D., Group Exercise Director
416.895-0664 or jb@jbanner.org
SATURDAY MORNING JUNIOR SQUASH AND FITNESS PROGRAM
Our seasonal Junior Programs run four times a year, sessions include; 2 Fall, 1 Winter and 1 Spring. Classes combine Squash Coaching with Josh McDonald and Fitness Coaching with one of our TAC Trainers. Please contact Josh McDonald for more details.
NEW! Fall season starting Saturday, September 18th (6 week program)
Squash Coaching with Josh McDonald TAC Squash Professional and Multi-time National Champion
Certified Fitness Coaching with our TAC Fitness Instructors
Saturdays: 9:30 am – 11:00 am (excluding Thanksgiving weekend)
$210 + tax includes: Light snacks and beverages. Guests welcome to attend.
NEW! WOMEN’S ONLY
Saturday Beginner Squash Clinic with 30 minute Massage Coupon
(Open to Non-Squash Section Members)
Coached by TAC Squash Professional & Multi-Time National Champion, Josh McDonald
Starting September 18th: 11 am and 12:20 pm
• 4 consecutive Saturdays (except Thanksgiving weekend)
$155 + HST
• 4 - 80 minute instruction squash sessions
• 1 - 30 minute massage to be booked with our Sport Medicine Clinic
• Weekly snacks and beverages
• Friends, family members and guests welcome to attend.
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