AQUAFITNESS
Exercising in the water provides a well balanced workout that improves all major components of fitness: cardiovascular training, muscular strength and endurance, flexibility and body composition. Water buoyancy creates a reduced impact exercise alternative that is easy on the joints, while the water’s resistance challenges the muscles.

Aquafitness is perfect for all fitness levels – whether you are a beginner, a non-swimmer or an advanced athlete! Aqua Personal Training is also available.

FOR MORE INFORMATION about aquafitness benefits, contact Nancy Sawler at nsawler@cambridgegroupofclubs.com

MASTER'S SWIM
The Toronto Athletic Club has a competitive Members’ Master’s Swim Program. Whether you are hoping to do your first triathlon this summer or are entering your 5th Iron man, scheduled workouts and coached sessions will really help your stroke!

CHILDREN'S SWIM LESSONS
Swim lessons are conducted here at the club on an ongoing basis on Saturdays and Sundays. Lessons are offered in a private, semi-private and group environment.

SWIMMING LESSONS To book lessons or for any inquiries, please contact Valerie shaw at 416.865.0900, ext. 253 or v_w_shaw@hotmail.com

FOR MORE INFORMATION on all of our swim programs as well as Children’s swimming lessons, please contact Group Exercise Director, Kelly Kirkpatrick at 416-865-0900 ext. 265 or groupex@torontoathleticclub.com